Marinated Flat Iron Steak
Marinated Flat Iron Steak requires roughly 45 minutes from start to finish. One portion of this dish contains roughly 44g of protein, 32g of fat, and a total of 505 calories. For $4.09 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. 5 people found this recipe to be scrumptious and satisfying. It is perfect for valentin day. It works well as a main course. If you have garlic cloves, dijon mustard, flat iron steak, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is super. Users who liked this recipe also liked Szechwan-Marinated Flat Iron Steak, Lemon-and-Garlic-Marinated Flat Iron Steak, and Orange & Jalapeno Marinated Grilled Flat Iron Steak.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
3 tablespoons Balsamic vinegar
1 tablespoon Dijon mustard
1 2 lb Flat Iron Steak
2 garlic cloves chopped
Grated Ginger
Fresh herbs: rosemary, sage, marjoram, thyme, chives ( anything in hand)
Grated zest of 1 lemon
2 lemons juiced
1 tablespoon mayonnaise
1/2 cup Olive oil
to taste salt and pepper
Equipment:
baking pan
Cooking instruction summary:
- Cut the flat iron steak lengthwise to form two equal strips.
- Place all the above ingredients in a large baking pan, or Ziploc bag.
- Add the meat to it and place in the refrigerator for an hour or more.
- Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes.
- Turn the steaks and cook the other side for another 3 minutes, or to required doneness.
Step by step:
1. Cut the flat iron steak lengthwise to form two equal strips.
2. Place all the above ingredients in a large baking pan, or Ziploc bag.
3. Add the meat to it and place in the refrigerator for an hour or more.Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes.Turn the steaks and cook the other side for another 3 minutes, or to required doneness.
Nutrition Information:
covered percent of daily need
