Vegetable Fried Rice

Vegetable Fried Rice might be just the Chinese recipe you are searching for. This recipe serves 2 and costs $3.22 per serving. This main course has 777 calories, 25g of protein, and 18g of fat per serving. 2 people were glad they tried this recipe. If you have basmati rice - 2, soya sauce n, oil spoons, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 90%. veg fried rice , how to make vegetable fried rice | rice s, veg fried rice , how to make vegetable fried rice | rice s, and veg fried rice , how to make vegetable fried rice | rice s are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup Basmati Rice - 2

Bell peppers - I used half of red and yellow colour

Carrot - 1 cut into thin strips

cup Beans - ½

cup Green peas - ¼

cup Corn - ¼

cup Cabbage - ¼ finely grated

small Onions - 1 finely sliced

Ginger garlic paste - 1 tbspn

Green chillies - 2 to 3 depending on your taste

Soya sauce - 1 tbspn

Chilli sauce/tomato sauce - 1 tbspn

Cashews and raisins

Oil - 3 spoons

Salt and pepper to taste

Equipment:

sauce pan

Cooking instruction summary:

Cook the basmati rice with 4 cups water.. Meanwhile, in a saucepan add the oil and fry the onions.. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute.. Then add all the vegetables,salt and pepper.. Sprinkle very little water and allow the veggies to cook for two minutes.. They should be half cooked.. Now add the soya sauce and chilli sauce.. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame.. Roast some cashews and raisins in ghee and also add them.. If you dont like the sweet taste you can omit the raisins.. Fried rice is ready.. It tastes good when served with gobi Manchurian.. Or just tomato sauce and raita will do..

 

Step by step:


1. Cook the basmati rice with 4 cups water..

2. Meanwhile, in a saucepan add the oil and fry the onions..

3. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute..

4. Then add all the vegetables,salt and pepper..

5. Sprinkle very little water and allow the veggies to cook for two minutes..

6. They should be half cooked..

7. Now add the soya sauce and chilli sauce..

8. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame..

9. Roast some cashews and raisins in ghee and also add them..

10. If you dont like the sweet taste you can omit the raisins..

11. Fried rice is ready..

12. It tastes good when served with gobi Manchurian..

13. Or just tomato sauce and raita will do..


Nutrition Information:

Quickview
776 Calories
24g Protein
17g Total Fat
135g Carbs
81% Health Score
Limit These
Calories
776k
39%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
135g
45%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
790mg
34%

Get Enough Of These
Protein
24g
50%

Vitamin C
235mg
286%

Vitamin A
8680IU
174%

Manganese
2mg
115%

Folate
272µg
68%

Vitamin K
70µg
67%

Copper
1mg
62%

Fiber
14g
59%

Magnesium
221mg
56%

Vitamin B6
1mg
55%

Phosphorus
549mg
55%

Potassium
1448mg
41%

Vitamin B1
0.59mg
40%

Iron
6mg
38%

Zinc
5mg
34%

Vitamin B3
6mg
34%

Selenium
22µg
32%

Vitamin B5
2mg
25%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
18%

Calcium
157mg
16%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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