Dragon Salad - Couscous Summer Salad

Dragon Salad - Couscous Summer Salad could be just the lacto ovo vegetarian recipe you've been looking for. For $4.04 per serving, you get a main course that serves 6. One portion of this dish contains roughly 18g of protein, 18g of fat, and a total of 530 calories. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. A mixture of juice of lemon, kalamatan olives, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. It will be a hit at your The Fourth Of July event. With a spoonacular score of 21%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Dragon Salad - Couscous Summer Salad, Dragon Salad - Couscous Summer Salad, and Summer Couscous Salad.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 teaspoon black pepper

2 pints red grape or cherry tomatoes

2 3/4 cups chicken broth (vegetable broth would be fine too)

1/4 cup Extra Virgin Olive Oil

1/3 pound feta cheese

1/4 cup torn or chopped fresh flat leaf parsley

1/4 cup fresh mint

3 large garlic cloves, unpeeled

juice of 2 lemons

1/2 cup Kalamata olives

1 teaspoon salt (for sauce)

1/4 cup warm water

2 1/4 cups couscous (regular or whole wheat)

Equipment:

oven

baking pan

sauce pan

knife

frying pan

food processor

measuring cup

blender

whisk

bowl

Cooking instruction summary:

  1. Preheat oven to 250 degrees Farenheit
  2. Halve tomatoes through stem ends ( from top to bottom, not across the middle) and arrange, cut side up, in one layer in a large, shallow baking pan.
  3. Add garlic to pan and roast in the middle of the oven until tomatoes are slightly shriveled around the edges, about 1 hour.
  4. Cool in pan on rack for 30 minutes, or until no longer hot.
  5. While tomatoes are roasting, bring the broth to a boil in a 3 qt. saucepan. Stir in couscous, let simmer in pan for about two minutes.
  6. Cover pan and remove from heat, let stand for 5-10 minutes (or, if you're using boxed couscous, just follow the cooking directions on the package).
  7. When couscous has cooled, run your (clean!) hands through it to break up any clumps.
  8. When garlic is cool enough to handle, peel it the garlic and using a small knife chop the garlic very finely.
  9. Mix the garlic with the olive oil, warm water and the juice of one lemon in a small bowl or liquid measuring cup and whisk until combined.
  10. It's best to get this as well mixed as possible, for which I broke out my Mexican molcajete grinding bowl. But a blender or food processor would work just as well.

 

Step by step:


1. Preheat oven to 250 degrees Farenheit

2. Halve tomatoes through stem ends ( from top to bottom, not across the middle) and arrange, cut side up, in one layer in a large, shallow baking pan.

3. Add garlic to pan and roast in the middle of the oven until tomatoes are slightly shriveled around the edges, about 1 hour.Cool in pan on rack for 30 minutes, or until no longer hot.While tomatoes are roasting, bring the broth to a boil in a 3 qt. saucepan. Stir in couscous, let simmer in pan for about two minutes.Cover pan and remove from heat, let stand for 5-10 minutes (or, if you're using boxed couscous, just follow the cooking directions on the package).When couscous has cooled, run your (clean!) hands through it to break up any clumps.When garlic is cool enough to handle, peel it the garlic and using a small knife chop the garlic very finely.

4. Mix the garlic with the olive oil, warm water and the juice of one lemon in a small bowl or liquid measuring cup and whisk until combined.It's best to get this as well mixed as possible, for which I broke out my Mexican molcajete grinding bowl. But a blender or food processor would work just as well.


Nutrition Information:

Quickview
530 Calories
17g Protein
17g Total Fat
83g Carbs
15% Health Score
Limit These
Calories
530k
27%

Fat
17g
28%

  Saturated Fat
4g
30%

Carbohydrates
83g
28%

  Sugar
6g
8%

Cholesterol
22mg
7%

Sodium
1301mg
57%

Get Enough Of These
Protein
17g
36%

Vitamin C
44mg
54%

Vitamin K
51µg
49%

Fiber
9g
38%

Vitamin A
1443IU
29%

Iron
4mg
25%

Calcium
191mg
19%

Vitamin E
2mg
18%

Vitamin B2
0.26mg
15%

Phosphorus
135mg
14%

Vitamin B6
0.26mg
13%

Manganese
0.25mg
12%

Potassium
407mg
12%

Folate
36µg
9%

Copper
0.16mg
8%

Vitamin B1
0.11mg
7%

Vitamin B12
0.43µg
7%

Selenium
4µg
7%

Zinc
1mg
7%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.49mg
5%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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