Ginger Beef Stir Fry

If you want to add more gluten free and dairy free recipes to your recipe box, Ginger Beef Stir Fry might be a recipe you should try. For $3.77 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 416 calories, 32g of protein, and 12g of fat each. This recipe from Foodista requires top sirloin steak, carrots, salad lettuce, and garlic. It works well as a main course. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. Ginger Beef Stir Fry, Ginger Beef Stir Fry, and Ginger Beef Stir Fry are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can (8 oz.) water chestnuts, drained

3 mediums Carrots, cut in 2 inch sticks

6 ounces Fresh ginger root

4 cloves garlic

1 large Green bell pepper, chunked

1 quart Salad lettuce

1 medium Onion, sliced

1/4 cup Orange marmalade

1/4 cup plus 1 tablespoon soy sauce

1 pound Top sirloin steak

2 tablespoons Vegetable oil

Equipment:

frying pan

wok

Cooking instruction summary:

  1. Thinly slice sirloin against grain in 1 inch wide strips. Cut each water chestnut in half. In a large skillet or wok, quickly brown sirloin in hot oil. Stir in chestnuts, carrots, onion, garlic and ginger until onion is soft. Stir in pepper and lettuce for one minute. Stir in marmalade and soy sauce. Cook, stirring about 2 minutes. Serve at once.
  2. Makes 4 servings.

 

Step by step:


1. Thinly slice sirloin against grain in 1 inch wide strips.

2. Cut each water chestnut in half. In a large skillet or wok, quickly brown sirloin in hot oil. Stir in chestnuts, carrots, onion, garlic and ginger until onion is soft. Stir in pepper and lettuce for one minute. Stir in marmalade and soy sauce. Cook, stirring about 2 minutes.

3. Serve at once.Makes 4 servings.


Nutrition Information:

Quickview
415 Calories
31g Protein
11g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
415k
21%

Fat
11g
18%

  Saturated Fat
2g
17%

Carbohydrates
49g
16%

  Sugar
24g
27%

Cholesterol
66mg
22%

Sodium
955mg
42%

Get Enough Of These
Protein
31g
64%

Vitamin A
8995IU
180%

Vitamin K
80µg
76%

Vitamin B6
1mg
64%

Vitamin C
49mg
60%

Selenium
36µg
53%

Vitamin B3
9mg
48%

Manganese
0.77mg
39%

Potassium
1327mg
38%

Zinc
5mg
38%

Phosphorus
374mg
37%

Fiber
8g
35%

Folate
115µg
29%

Iron
4mg
25%

Copper
0.44mg
22%

Magnesium
84mg
21%

Vitamin B1
0.28mg
19%

Vitamin B2
0.31mg
18%

Vitamin B12
1µg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
14%

Calcium
119mg
12%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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