Vegetable Cheddar Quiche

Vegetable Cheddar Quiche is a Mediterranean recipe that serves 8. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 280 calories, 7g of protein, and 22g of fat. It works best as a hor d'oeuvre, and is done in around 1 hour and 15 minutes. 2 people were impressed by this recipe. This recipe from Foodista requires onions, pepper, cilantro, and mushrooms. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Similar recipes include Roasted Vegetable Cheddar Quiche, Mixed Vegetable Quiche with Cheddar and Parmesan, and Roasted Vegetable Quiche with Spinach and Sharp Cheddar.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Broccoli florets

⅛ tsp cayenne pepper

Cilantro for garnish

1 cup sliced fresh mushrooms

2 cloves minced garlic

1/3 cup mayonnaise

1/3 cup milk

2 Tbs olive oil

1 cup chopped onions

3 Tbs parmesan cheese – freshly grated is best.

½ tsp pepper

1 refrigerated pie crust

½ tsp salt

1 cup shredded Sharp Cheddar cheese

1 cup fresh spinach

Equipment:

oven

frying pan

stove

whisk

bowl

Cooking instruction summary:

  1. Preheat oven to 375.
  2. Unroll pie crust and place into pie plate, crimp edges and set aside.
  3. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.
  4. Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.
  5. In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth.
  6. Once vegetables have cooled, add them to the egg mix.
  7. Add the cheese as well and then pour the mixture into the pie crust.
  8. Top with the 3 tbs of grated parmesan cheese.
  9. Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.
  10. Let quiche stand for 10 minutes before cutting to serve.
  11. Garnish with cilantro

 

Step by step:


1. Preheat oven to 37

2. Unroll pie crust and place into pie plate, crimp edges and set aside. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.

3. Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth. Once vegetables have cooled, add them to the egg mix.

4. Add the cheese as well and then pour the mixture into the pie crust. Top with the 3 tbs of grated parmesan cheese.

5. Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.

6. Let quiche stand for 10 minutes before cutting to serve.

7. Garnish with cilantro


Nutrition Information:

Quickview
279 Calories
6g Protein
21g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
279k
14%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
426mg
19%

Get Enough Of These
Protein
6g
14%

Vitamin K
49µg
47%

Vitamin C
13mg
16%

Calcium
155mg
16%

Phosphorus
132mg
13%

Vitamin A
621IU
12%

Vitamin B2
0.2mg
12%

Selenium
7µg
11%

Manganese
0.22mg
11%

Folate
38µg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Fiber
1g
6%

Iron
0.95mg
5%

Vitamin B6
0.1mg
5%

Potassium
180mg
5%

Vitamin B5
0.49mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin B12
0.24µg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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