Harvest Hash

Harvest Hash requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 494 calories, 9g of protein, and 36g of fat each. For $1.62 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. 2 people were impressed by this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of sweet potato, kosher salt, honey apples, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. If you like this recipe, you might also like recipes such as Harvest Hash, Harvest Hash, and Heavenly Harvest Hash.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 - Garnet Yams or Sweet Potato (peeled & cut into cubes)

6 - Thick Cut Bacon Slices (cut into pieces)

1 - Medium Red Onion (diced)

2 - Honey Crisp Apples (cut into chunks)

EVOO (extra virgin olive oil)

Kosher Salt

Equipment:

oven

baking sheet

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. In a large bowl add the yams then drizzle with oil and sprinkle with some salt. Toss to coat then arrange on a baking sheet. Roast the yams until tender but not mushy, 10-15 minutes. Take out of the oven and set aside. Coat a large frying pan with olive oil; add the bacon and cook over medium heat just until it starts to get crisp then add in the onion. Saut until the onions are soft and tender, add the apples and cook for another 3-4 minutes. Stir in the yams and cook just until they start to get a little crisp around the edges about 6-8 minutes. Serve along with the ham steak and enjoy all the flavors of fall!

 

Step by step:


1. Preheat oven to 400 degrees.

2. In a large bowl add the yams then drizzle with oil and sprinkle with some salt. Toss to coat then arrange on a baking sheet. Roast the yams until tender but not mushy, 10-15 minutes. Take out of the oven and set aside. Coat a large frying pan with olive oil; add the bacon and cook over medium heat just until it starts to get crisp then add in the onion. Saut until the onions are soft and tender, add the apples and cook for another 3-4 minutes. Stir in the yams and cook just until they start to get a little crisp around the edges about 6-8 minutes.

3. Serve along with the ham steak and enjoy all the flavors of fall!


Nutrition Information:

Quickview
493 Calories
8g Protein
35g Total Fat
36g Carbs
7% Health Score
Limit These
Calories
493k
25%

Fat
35g
55%

  Saturated Fat
9g
57%

Carbohydrates
36g
12%

  Sugar
14g
16%

Cholesterol
35mg
12%

Sodium
614mg
27%

Get Enough Of These
Protein
8g
18%

Vitamin A
16100IU
322%

Fiber
5g
22%

Vitamin B6
0.42mg
21%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
17%

Potassium
586mg
17%

Manganese
0.33mg
17%

Selenium
11µg
16%

Vitamin B3
2mg
14%

Phosphorus
141mg
14%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Copper
0.22mg
11%

Magnesium
39mg
10%

Vitamin C
6mg
8%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Iron
1mg
6%

Vitamin B12
0.27µg
5%

Calcium
42mg
4%

Folate
15µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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