Vegetable Tart With Goat Cheese

If you have approximately 25 minutes to spend in the kitchen, Vegetable Tart With Goat Cheese might be a super lacto ovo vegetarian recipe to try. For $1.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 27g of fat, and a total of 399 calories. 2 people were impressed by this recipe. This recipe from Foodista requires spinach, goat cheese, salt and pepper, and puff pastry. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is tremendous. Similar recipes are Savory Spring Vegetable and Goat Cheese Tart, Goat Cheese Tart, and Prosciutto Goat Cheese Tart.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Spinach, if frozen, thaw and drain

1/4 cup crumbled goat cheese

1 cup sliced mushrooms

1 sheet Puff Pastry

1 red Bell Pepper, sliced

Salt and pepper to taste

Equipment:

oven

baking paper

baking sheet

frying pan

Cooking instruction summary:

  1. Pre-heat oven to 350F.
  2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.
  3. Spread spinach over the top, leaving an inch of the sides uncovered.
  4. Spread mushrooms on top of spinach and add bell pepper slices on top.
  5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.
  6. Bake for 15-20 minutes

 

Step by step:


1. Pre-heat oven to 350F.

2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.

3. Spread spinach over the top, leaving an inch of the sides uncovered.

4. Spread mushrooms on top of spinach and add bell pepper slices on top.

5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.

6. Bake for 15-20 minutes


Nutrition Information:

Quickview
399 Calories
9g Protein
26g Total Fat
31g Carbs
45% Health Score
Limit These
Calories
399k
20%

Fat
26g
41%

  Saturated Fat
8g
50%

Carbohydrates
31g
11%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
429mg
19%

Get Enough Of These
Protein
9g
19%

Vitamin K
156µg
149%

Vitamin A
5651IU
113%

Vitamin C
40mg
49%

Manganese
0.63mg
32%

Folate
123µg
31%

Selenium
19µg
28%

Vitamin B2
0.44mg
26%

Vitamin B1
0.33mg
22%

Vitamin B3
3mg
20%

Iron
2mg
16%

Copper
0.31mg
16%

Vitamin E
1mg
13%

Phosphorus
120mg
12%

Magnesium
47mg
12%

Fiber
2g
12%

Vitamin B6
0.23mg
11%

Potassium
315mg
9%

Calcium
79mg
8%

Vitamin B5
0.59mg
6%

Zinc
0.87mg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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