Crunchy Prawn Skewers With Lemony Avocado Dip

The recipe Crunchy Prawn Skewers With Lemony Avocado Dip can be made in approximately 45 minutes. Watching your figure? This pescatarian recipe has 675 calories, 33g of protein, and 26g of fat per serving. For $3.26 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have flesh of avocado, olive oil, juice of lemon, and a few other ingredients on hand, you can make it. 5 people found this recipe to be tasty and satisfying. The Super Bowl will be even more special with this recipe. It works well as a rather expensive main course. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is pretty good. Similar recipes are Harissa beef skewers with avocado dip, Grilled Hotdog Skewers With Creamy Avocado Dip, and Lemony prawn & chorizo rice pot.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Flesh of 1 avocado

125 ml crème fraiche

Juice and zest of 1 lemon

400 grams breadcrumbs

36 mediums prawns, deveined

30 ml olive oil

12 wood or bamboo skewers

Equipment:

food processor

skewers

grill

Cooking instruction summary:

Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside. Combine the breadcrumbs and zest, and season well. Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer. Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip. TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.

 

Step by step:


1. Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside.

2. Combine the breadcrumbs and zest, and season well.

3. Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer.

4. Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip.

5. TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.


Nutrition Information:

Quickview
674 Calories
33g Protein
25g Total Fat
78g Carbs
26% Health Score
Limit These
Calories
674k
34%

Fat
25g
40%

  Saturated Fat
6g
40%

Carbohydrates
78g
26%

  Sugar
7g
9%

Cholesterol
162mg
54%

Sodium
852mg
37%

Get Enough Of These
Protein
33g
67%

Vitamin B1
1mg
67%

Manganese
1mg
51%

Phosphorus
408mg
41%

Selenium
26µg
38%

Folate
151µg
38%

Vitamin B3
7mg
38%

Copper
0.71mg
36%

Fiber
7g
32%

Iron
5mg
31%

Vitamin B2
0.52mg
31%

Calcium
278mg
28%

Magnesium
92mg
23%

Potassium
725mg
21%

Vitamin K
21µg
21%

Zinc
3mg
21%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Vitamin B6
0.27mg
14%

Vitamin C
8mg
10%

Vitamin B12
0.41µg
7%

Vitamin A
263IU
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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