Black-Eyed Pea and Stewed Tomato Salad
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Black-Eyed Pean and Stewed Tomato Salad might be a recipe you should try. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. This side dish has 149 calories, 7g of protein, and 4g of fat per serving. This recipe is liked by 521 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Vegetarian Times requires apple cider vinegar, black eyed peas, olive oil, and red bell pepper. Overall, this recipe earns a spectacular spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Black-Eyed Pean and Tomato Salsa, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and New Year black eyed pea salad with black olives, fetan and roasted garlic.
Servings: 8
Ingredients:
2 Tbs. apple cider vinegar
3 cups cooked black-eyed peas, or 2 15-oz. cans unseasoned black-eyed peas, rinsed and drained
1 tsp. Cajun seasoning
1 15-oz. can stewed tomatoes
3 medium carrots, peeled and finely diced (1 cup)
3 ribs celery, thinly sliced (1 cup)
6 green onions, white and green parts thinly sliced (1 cup)
2 Tbs. olive oil
1 small green or red bell pepper, finely diced (1 cup)
½ large sweet onion, such as Vidalia or Walla Walla, finely diced (1 cup)
Equipment:
bowl
sauce pan
Cooking instruction summary:
1. Combine black-eyed peas, sweet onion, carrots, celery, bell pepper, and green onions in large bowl, and set aside.2. Drain tomatoes, and place liquid in small saucepan with vinegar, oil, and Cajun seasoning. Coarsely chop tomatoes, and add to black-eyed-pea mixture. Bring tomato-juice-vinegar mixture to a boil, and pour over black-eyed-pea mixture. Stir to coat. Cool, then chill 1 hour. Season with salt and pepper, if desired.
Step by step:
1. Combine black-eyed peas, sweet onion, carrots, celery, bell pepper, and green onions in large bowl, and set aside.
2. Drain tomatoes, and place liquid in small saucepan with vinegar, oil, and Cajun seasoning. Coarsely chop tomatoes, and add to black-eyed-pea mixture. Bring tomato-juice-vinegar mixture to a boil, and pour over black-eyed-pea mixture. Stir to coat. Cool, then chill 1 hour. Season with salt and pepper, if desired.
Nutrition Information:
covered percent of daily need
