Roasted Beet Hummus

You can never have too many hor d'oeuvre recipes, so give Roasted Beet Hummus a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs 41 cents per serving. One portion of this dish contains around 3g of protein, 18g of fat, and a total of 196 calories. This recipe from Foodista requires roasted beets, olive oil, garlic, and tahini sesame seed paste. This recipe is typical of middl eastern cuisine. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. If you like this recipe, take a look at these similar recipes: Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium roasted red beets

1 cup cooked chickpeas

2 cloves garlic, minced

1 teaspoon ground cumin

juice and zest of 1 lemon

Olive Oil

Salt

1/4 cup tahini sesame seed paste

Equipment:

food processor

blender

Cooking instruction summary:

  1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.
  2. Pulse until well blended.
  3. Add the chickpeas and olive oil and pulse until just incorporated.
  4. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.
  5. Serve with warm pita or flat bread.

 

Step by step:


1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.Pulse until well blended.

2. Add the chickpeas and olive oil and pulse until just incorporated.

3. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.

4. Serve with warm pita or flat bread.


Nutrition Information:

Quickview
195 Calories
2g Protein
17g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
195k
10%

Fat
17g
27%

  Saturated Fat
2g
15%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin E
2mg
14%

Folate
53µg
13%

Manganese
0.24mg
12%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Phosphorus
83mg
8%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Iron
1mg
6%

Magnesium
18mg
5%

Selenium
2µg
4%

Zinc
0.61mg
4%

Potassium
139mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.5mg
2%

Calcium
22mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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