Colcannon

The recipe Colcannon can be made in roughly 45 minutes. One serving contains 163 calories, 5g of protein, and 6g of fat. This gluten free recipe serves 8 and costs 49 cents per serving. This recipe is liked by 3 foodies and cooks. It works well as an European side dish. It is brought to you by Foodista. Head to the store and pick up optional: 2 rashers bacon, stems green onions, cabbage, and a few other things to make it today. With a spoonacular score of 54%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Colcannon, Colcannon, and Colcannon.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Optional: 2 rashers bacon, cooked until crisp and broken into pieces

Butter

1 . cabbage

6 stems green onions, green and white parts, chopped

1 cup milk

1 tablespoon parsley, chopped

½ tsp pepper

1 1/2 pounds potatoes, peeled

1 tablespoon Salt

Equipment:

Cooking instruction summary:

  1. Cut into top of cabbage and hollow it out, leaving 3-4 outside leaves intact, reserving the hollowed-out portion. Plunge the hollowed-out head into large amount of boiling water; simmer 5 minutes or until tender-crisp. It must hold its shape. Cool quickly in cold water; invert and drain.
  2. Chop reserved cabbage pieces, measure 1 1/2 cups. Stir fry in butter along with green onions until tender. Set aside. Boil and mash potatoes adding milk and seasonings. Stir in the sauteed mixture and parsley.

 

Step by step:


1. Cut into top of cabbage and hollow it out, leaving 3-4 outside leaves intact, reserving the hollowed-out portion. Plunge the hollowed-out head into large amount of boiling water; simmer 5 minutes or until tender-crisp. It must hold its shape. Cool quickly in cold water; invert and drain.Chop reserved cabbage pieces, measure 1 1/2 cups. Stir fry in butter along with green onions until tender. Set aside. Boil and mash potatoes adding milk and seasonings. Stir in the sauteed mixture and parsley.


Nutrition Information:

Quickview
162 Calories
4g Protein
6g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
162k
8%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
23g
8%

  Sugar
5g
7%

Cholesterol
16mg
5%

Sodium
961mg
42%

Get Enough Of These
Protein
4g
10%

Vitamin K
115µg
110%

Vitamin C
60mg
74%

Vitamin B6
0.42mg
21%

Fiber
4g
20%

Potassium
632mg
18%

Manganese
0.35mg
17%

Folate
69µg
17%

Phosphorus
117mg
12%

Vitamin B1
0.17mg
11%

Calcium
102mg
10%

Magnesium
39mg
10%

Vitamin A
420IU
8%

Iron
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.64mg
6%

Copper
0.13mg
6%

Zinc
0.66mg
4%

Vitamin B12
0.19µg
3%

Selenium
1µg
3%

Vitamin E
0.38mg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
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Related Videos:

Colcannon - St. Patrick's Day Potato Recipe - Mashed Potatoes with Kale, Leeks, and Spring Onions

 

St. Patrick's Day Recipes - How to Make Colcannon

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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