Cowboy Caviar Quinoa
If you want to add more gluten free recipes to your recipe box, Cowboy Caviar Quinoa might be a recipe you should try. This recipe serves 8 and costs $1.47 per serving. One portion of this dish contains about 9g of protein, 23g of fat, and a total of 388 calories. 36 people were glad they tried this recipe. Head to the store and pick up green bell pepper, cilantro, purple onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. A couple people really liked this side dish. It is brought to you by Oh Sweet Basil. With a spoonacular score of 96%, this dish is super. Similar recipes include Chili Lime Texas Caviar (Cowboy Caviar), Texas Caviar (Cowboy Caviar), and Texas Caviar (Cowboy Caviar).
Servings: 8
Preparation duration: 30 minutes
Cooking duration: 20 minutes
Ingredients:
2 Small Avocados, diced
1 Teaspoon Dry Basil
1 Can Black Beans, drained and rinsed
1 Can black-eyed Peas, drained and rinsed
1 Can diced italian or Mexican style tomatoes, drained
½ Bunch Cilantro
½ Cup Bertolli Extra Virgin Olive Oil
1½ Cup Frozen Corn, defrosted
1 Teaspoon Garlic, minced
1 Green Bell Pepper
2 Teaspoons Lemon Juice, fresh
½ Teaspoon Dry Onion Powder
1 Teaspoon Dry Oregano
2 Tablespoons Parmesan Cheese, grated
1 Tablespoon Dry Parsley
½ Purple Onion, diced
1 cup Quinoa, rinsed
½ Red Bell Pepper
1 Tablespoon Red Bell Pepper, chopped
Salt and Pepper to taste
1 Teaspoon Sugar
2 cups Chicken or Vegetable Broth
¼ Cup Bertolli White Wine Vinegar
Equipment:
pot
whisk
Cooking instruction summary:
In a pot over medium high heat, add the chicken broth and quinoa. Bring to a boil and turn down to simmer. Place the lid on the pot and simmer according to package directions. Remove the pot from the heat, allow to sit for 5 minutes and then fluff with a fork. Season with a pinch or two of salt and set aside to cool.Once the quinoa is cool, add the remaining ingredients and dressing and fold everything together. Chill for up to 30 minutes and serve.Whisk together all of the ingredients and set aside.
Step by step:
1. In a pot over medium high heat, add the chicken broth and quinoa. Bring to a boil and turn down to simmer.
2. Place the lid on the pot and simmer according to package directions.
3. Remove the pot from the heat, allow to sit for 5 minutes and then fluff with a fork. Season with a pinch or two of salt and set aside to cool.Once the quinoa is cool, add the remaining ingredients and dressing and fold everything together. Chill for up to 30 minutes and serve.
4. Whisk together all of the ingredients and set aside.
Nutrition Information:
covered percent of daily need
