German Goulash

If you have around 45 minutes to spend in the kitchen, German Goulash might be an excellent dairy free recipe to try. One serving contains 550 calories, 66g of protein, and 26g of fat. For $3.35 per serving, you get a main course that serves 4. This recipe from Foodista has 2 fans. It is a rather pricey recipe for fans of Eastern European food. A mixture of tomato sauce, ground pepper, oil, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is awesome. If you like this recipe, you might also like recipes such as German Goulash, German Goulash, and German Goulash.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 1/2 lb.s top round beef roast

1 large onion, sliced

3 tbsp.s oil

4 c.s water, to cover meat

8 oz.s tomato sauce

2 beef bouillon cubes

3 tbsp.s paprika

1/2 tsp. ground pepper

2 tbsp.s flour

Equipment:

dutch oven

slow cooker

Cooking instruction summary:

Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender. Serve over egg noodles. This dish cooks up very well in a crock pot.

 

Step by step:


1. Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil.

2. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender.

3. Serve over egg noodles.

4. This dish cooks up very well in a crock pot.


Nutrition Information:

Quickview
550 Calories
65g Protein
25g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
550k
28%

Fat
25g
39%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
175mg
59%

Sodium
924mg
40%

Get Enough Of These
Protein
65g
131%

Selenium
81µg
116%

Vitamin B6
2mg
103%

Vitamin B3
20mg
103%

Vitamin B12
5µg
88%

Zinc
12mg
82%

Phosphorus
660mg
66%

Vitamin A
2759IU
55%

Iron
7mg
43%

Potassium
1321mg
38%

Vitamin B2
0.59mg
35%

Vitamin E
5mg
33%

Magnesium
93mg
24%

Vitamin B1
0.35mg
23%

Copper
0.44mg
22%

Vitamin K
17µg
16%

Vitamin B5
1mg
16%

Folate
59µg
15%

Manganese
0.3mg
15%

Fiber
3g
14%

Calcium
92mg
9%

Vitamin C
6mg
8%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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