German Goulash

If you have around 45 minutes to spend in the kitchen, German Goulash might be an excellent dairy free recipe to try. One serving contains 550 calories, 66g of protein, and 26g of fat. For $3.35 per serving, you get a main course that serves 4. This recipe from Foodista has 2 fans. It is a rather pricey recipe for fans of Eastern European food. A mixture of tomato sauce, ground pepper, oil, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is awesome. If you like this recipe, you might also like recipes such as German Goulash, German Goulash, and German Goulash.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 1/2 lb.s top round beef roast

1 large onion, sliced

3 tbsp.s oil

4 c.s water, to cover meat

8 oz.s tomato sauce

2 beef bouillon cubes

3 tbsp.s paprika

1/2 tsp. ground pepper

2 tbsp.s flour

Equipment:

dutch oven

slow cooker

Cooking instruction summary:

Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender. Serve over egg noodles. This dish cooks up very well in a crock pot.

 

Step by step:


1. Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil.

2. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender.

3. Serve over egg noodles.

4. This dish cooks up very well in a crock pot.


Nutrition Information:

Quickview
550 Calories
65g Protein
25g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
550k
28%

Fat
25g
39%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
175mg
59%

Sodium
924mg
40%

Get Enough Of These
Protein
65g
131%

Selenium
81µg
116%

Vitamin B6
2mg
103%

Vitamin B3
20mg
103%

Vitamin B12
5µg
88%

Zinc
12mg
82%

Phosphorus
660mg
66%

Vitamin A
2759IU
55%

Iron
7mg
43%

Potassium
1321mg
38%

Vitamin B2
0.59mg
35%

Vitamin E
5mg
33%

Magnesium
93mg
24%

Vitamin B1
0.35mg
23%

Copper
0.44mg
22%

Vitamin K
17µg
16%

Vitamin B5
1mg
16%

Folate
59µg
15%

Manganese
0.3mg
15%

Fiber
3g
14%

Calcium
92mg
9%

Vitamin C
6mg
8%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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