Fresh Mint Chutney

Fresh Mint Chutney is a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment. One serving contains 37 calories, 1g of protein, and 1g of fat. For 61 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 18 foodies and cooks. This recipe from Eating Well requires canolan oil, fresh ginger, sugar, and jalapeno pepper. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a not so amazing spoonacular score of 34%. If you like this recipe, you might also like recipes such as Feta Burgers with Fresh Mint Chutney, mint chutney , how to make mint chutney | pudina chutney, and Mint Chutney – Pudina chutney for pakora.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.NutritionPer serving: 41 calories; 1 g fat (0 g sat, 1 g mono);0 mg cholesterol; 6 g carbohydrates; 1 g protein; 1 g fiber; 389 mg sodium; 14 mg potassium.Nutrition Bonus: Vitamin C (50% daily value).Exchanges: 1 vegetableMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesEthnic/RegionalAsianIndianEase of PreparationEasyHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow carbohydrateLow cholesterolLow saturated fatHeart healthyHealthy weightGluten freeTotal Time15 minutes or lessServings4Preparation/ TechniqueNo-cookMeal/CourseLunchDinnerSeasonSpringSummerFallWinterStyle/ThemeEveryday favoritesQuick (total 30 min. or less)VeganVegetarianType of DishSauce/Condiment, savoryPublicationThe EatingWell Diabetes Cookbook (2005)July/August 1996

 

Step by step:

1. Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped.

2. Add mint and pulse until finely chopped.

3. Add vinegar and oil and pulse to mix.

4. Transfer to a small serving bowl.

5. Serve immediately.Nutrition

6. Per serving: 41 calories; 1 g fat (0 g sat, 1 g mono);0 mg cholesterol; 6 g carbohydrates; 1 g protein; 1 g fiber; 389 mg sodium; 14 mg potassium.Nutrition Bonus: Vitamin C (50% daily value).Exchanges: 1 vegetable

7. More From Eating

8. WellHealthy Fruit Bars Recipes

9. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

10. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

11. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

12. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

13. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

14. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

15. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

16. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

17. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

18. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

19. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

20. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

21. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

22. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

23. We love Mexican meals, but often the differences between...Recipe Categories

24. Ethnic/Regional

25. Asian

26. Indian

27. Ease of Preparation

28. EasyHealth & Diet Considerations

29. Diabetes appropriate

30. Low calorie

31. Low carbohydrate

32. Low cholesterol

33. Low saturated fat

34. Heart healthy

35. Healthy weight

36. Gluten free

37. Total Time15 minutes or less

38. Servings4Preparation/ Technique

39. No-cook

40. Meal/Course

41. Lunch

42. Dinner

43. Season

44. Spring

45. Summer

46. FallWinter

47. Style/Theme

48. Everyday favorites

49. Quick (total 30 min. or less)Vegan

50. Vegetarian

51. Type of Dish

52. Sauce/Condiment, savory

53. Publication

54. The Eating

55. Well Diabetes Cookbook (2005)July/August 1996

Nutrition Information:

covered percent of daily need