Easy Crispy Oven Chicken

Easy Crispy Oven Chicken might be a good recipe to expand your main course repertoire. One portion of this dish contains roughly 26g of protein, 21g of fat, and a total of 321 calories. For 58 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 7. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up chicken pieces, croutons, milk, and a few other things to make it today. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes include Crispy Oven Chicken, Crispy Oven-Fried Chicken, and Truly Crispy Oven Fried Chicken.

Servings: 7

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 pounds chicken pieces

1 1/2 cups croutons, crushed fine

1/2 cup milk

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Crush croutons in a large freezer bag until fine, pour into a pie plate
  2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons
  3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.
  4. Tastes fantastic at room temperature, for a picnic

 

Step by step:


1. Crush croutons in a large freezer bag until fine, pour into a pie plate

2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons

3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.Tastes fantastic at room temperature, for a picnic


Nutrition Information:

Quickview
320 Calories
25g Protein
20g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
5g
2%

  Sugar
0.84g
1%

Cholesterol
101mg
34%

Sodium
144mg
6%

Get Enough Of These
Protein
25g
52%

Vitamin B3
9mg
47%

Selenium
21µg
31%

Vitamin B6
0.48mg
24%

Phosphorus
219mg
22%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.13mg
9%

Vitamin B12
0.5µg
8%

Potassium
283mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin A
213IU
4%

Folate
16µg
4%

Calcium
40mg
4%

Copper
0.07mg
4%

Vitamin D
0.46µg
3%

Manganese
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Fiber
0.33g
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Crispy Baked Chicken Fingers - Easy Oven-Baked Breaded Chicken Strips Recipe

 

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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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