Easy Crispy Oven Chicken

Easy Crispy Oven Chicken might be a good recipe to expand your main course repertoire. One portion of this dish contains roughly 26g of protein, 21g of fat, and a total of 321 calories. For 58 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 7. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up chicken pieces, croutons, milk, and a few other things to make it today. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes include Crispy Oven Chicken, Crispy Oven-Fried Chicken, and Truly Crispy Oven Fried Chicken.

Servings: 7

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 pounds chicken pieces

1 1/2 cups croutons, crushed fine

1/2 cup milk

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Crush croutons in a large freezer bag until fine, pour into a pie plate
  2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons
  3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.
  4. Tastes fantastic at room temperature, for a picnic

 

Step by step:


1. Crush croutons in a large freezer bag until fine, pour into a pie plate

2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons

3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.Tastes fantastic at room temperature, for a picnic


Nutrition Information:

Quickview
320 Calories
25g Protein
20g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
5g
2%

  Sugar
0.84g
1%

Cholesterol
101mg
34%

Sodium
144mg
6%

Get Enough Of These
Protein
25g
52%

Vitamin B3
9mg
47%

Selenium
21µg
31%

Vitamin B6
0.48mg
24%

Phosphorus
219mg
22%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.13mg
9%

Vitamin B12
0.5µg
8%

Potassium
283mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin A
213IU
4%

Folate
16µg
4%

Calcium
40mg
4%

Copper
0.07mg
4%

Vitamin D
0.46µg
3%

Manganese
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Fiber
0.33g
1%

covered percent of daily need
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Related Videos:

Crispy Baked Chicken Fingers - Easy Oven-Baked Breaded Chicken Strips Recipe

 

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