Peanut Butter Banana French Toast

If you want to add more dairy free and lacto ovo vegetarian recipes to your repertoire, Peanut Butter Banana French Toast might be a recipe you should try. This recipe makes 1 servings with 540 calories, 20g of protein, and 24g of fat each. For 88 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. Only a few people really liked this morn meal. It is an inexpensive recipe for fans of American food. A mixture of cayenne, ground nutmeg, half of banana, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Similar recipes include Peanut Butter Banana French Toast, Peanut Butter Banana French Toast, and Peanut Butter Banana French Toast Bake.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 slices bread

Peanut Butter, 2 Tablespoons

Half of Banana, sliced in rounds or length wise

1 whole egg, whisked

1/8 cup orange juice

pinch of ground nutmeg

pinch of ground cinnamon

pinch of cayenne

Equipment:

bowl

frying pan

ladle

Cooking instruction summary:

Prepare a Peanut Butter and Banana Sandwich Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl Heat a skillet and place One (1) Tablespoon in same Dip Sandwich in egg mixture coating both sides Cook in skillet for one minute on each side Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas

 

Step by step:


1. Prepare a Peanut Butter and Banana Sandwich

2. Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl

3. Heat a skillet and place One (

4. Tablespoon in same

5. Dip Sandwich in egg mixture coating both sides

6. Cook in skillet for one minute on each side

7. Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas


Nutrition Information:

Quickview
539 Calories
20g Protein
23g Total Fat
66g Carbs
18% Health Score
Limit These
Calories
539k
27%

Fat
23g
37%

  Saturated Fat
5g
34%

Carbohydrates
66g
22%

  Sugar
25g
28%

Cholesterol
163mg
55%

Sodium
466mg
20%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
78%

Selenium
32µg
46%

Vitamin B3
8mg
42%

Vitamin B6
0.76mg
38%

Folate
131µg
33%

Vitamin C
26mg
32%

Magnesium
121mg
30%

Phosphorus
303mg
30%

Fiber
7g
30%

Vitamin B2
0.51mg
30%

Vitamin E
3mg
24%

Vitamin B1
0.36mg
24%

Potassium
839mg
24%

Iron
3mg
21%

Vitamin B5
1mg
20%

Copper
0.37mg
19%

Zinc
2mg
15%

Calcium
124mg
12%

Vitamin A
424IU
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Vitamin K
3µg
4%

covered percent of daily need
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Related Videos:

Upside-Down Peanut Butter Banana French Toast Bake

 

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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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