Mango-Banana Oatmeal Breakfast Smoothie
Mango-Bananan Oatmeal Breakfast Smoothie requires about 10 minutes from start to finish. One serving contains 539 calories, 12g of protein, and 25g of fat. For $2.26 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. 503 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It works well as a rather inexpensive morn meal. If you have banana, light coconut milk, honey, and a few other ingredients on hand, you can make it. It is brought to you by A Cedar Spoon. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is amazing. If you like this recipe, take a look at these similar recipes: Mango Oatmeal Breakfast Smoothie – Easy Mango s, Banana, Blueberry and Oatmeal Breakfast Smoothie, and Strawberry Bananan Oatmeal Breakfast Smoothie.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
1 banana
1 tsp. chia seeds (optional)
1 tsp. honey
1/2 cup coconut milk (light if possible)
1 cup mango (frozen or fresh)
2 Tbsp. peanut butter (creamy)
1 Tbsp. rolled oats (not the quick cook kind)
Equipment:
blender
Cooking instruction summary:
If the mango is frozen start by blending that with the coconut milk. If the mango is not frozen throw all ingredients in the blender and blend for 1 minutes.Open and scrape the sides. Continue to blend until smooth and creamy.
Step by step:
1. If the mango is frozen start by blending that with the coconut milk. If the mango is not frozen throw all ingredients in the blender and blend for 1 minutes.Open and scrape the sides. Continue to blend until smooth and creamy.
Nutrition Information:
covered percent of daily need
