Four-Berry Blast Fruit Smoothie
You can never have too many side dish recipes, so give Four-Berry Blast Fruit Smoothie a try. For $1.24 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 264 calories, 11g of protein, and 11g of fat. 6 people have tried and liked this recipe. If you have blackberries, strawberries, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes include Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Ginger Berry Fruit Smoothie.
Servings: 4
Ingredients:
1/2 cup frozen blackberries
1/2 cup frozen blueberries
2 tablespoons lemonade concentrate
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
1 tablespoon sugar
1/2 teaspoon vanilla extract
5 1/2 cups whole milk (do not use skim)
Equipment:
blender
Cooking instruction summary:
- Place first five items into a blender and pulse a few times. Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.
Step by step:
1. Place first five items into a blender and pulse a few times.
2. Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.
Nutrition Information:
covered percent of daily need
