Crab and Avocado Salad with Pancetta

You can never have too many main course recipes, so give Crab and Avocado Salad with Pancettan a try. Watching your figure? This gluten free recipe has 543 calories, 30g of protein, and 31g of fat per serving. This recipe serves 4. For $7.21 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. 6 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 40 minutes. A mixture of bell pepper, juice of lemon, sour cream, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is excellent. Try Crab and Avocado Salad, Avocado And Crab Salad, and Crab Salad with Avocado and Mango for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 anchovy fillet

1 avocado, cut into 1-inch pieces

3 cups baby arugula

2 small heads Boston lettuce, torn into large pieces

2 tablespoons chopped fresh chives

3 tablespoons chopped fresh parsley

2 tablespoons chopped fresh tarragon

1 clove garlic, chopped

1 14-ounce can hearts of palm, drained and cut into 1/2-inch pieces

Juice of 1/2 lemon

Kosher salt

1 pound jumbo lump crabmeat, picked through

1/4 cup mayonnaise

12 thin slices pancetta (about 3 ounces)

Freshly ground pepper

1/4 cup sour cream

Equipment:

frying pan

paper towels

blender

bowl

Cooking instruction summary:

Working in batches, cook the pancetta in a large nonstick skillet over medium heat, turning occasionally, until crisp, about 6 minutes. Drain on paper towels; set aside. Meanwhile, make the dressing: Combine the mayonnaise, sour cream, parsley, tarragon, chives, anchovy, garlic, lemon juice and 1/4 teaspoon salt in a blender; puree until smooth. Combine the lettuce, arugula, hearts of palm, crabmeat and avocado in a large bowl. Add the dressing, 1/4 teaspoon salt and a few grinds of pepper and toss. Serve topped with the pancetta. Photograph by Johnny Miller

 

Step by step:


1. Working in batches, cook the pancetta in a large nonstick skillet over medium heat, turning occasionally, until crisp, about 6 minutes.

2. Drain on paper towels; set aside.


Meanwhile, make the dressing

1. Combine the mayonnaise, sour cream, parsley, tarragon, chives, anchovy, garlic, lemon juice and 1/4 teaspoon salt in a blender; puree until smooth.

2. Combine the lettuce, arugula, hearts of palm, crabmeat and avocado in a large bowl.

3. Add the dressing, 1/4 teaspoon salt and a few grinds of pepper and toss.

4. Serve topped with the pancetta.

5. Photograph by Johnny Miller


Nutrition Information:

Quickview
543k Calories
29g Protein
30g Total Fat
38g Carbs
63% Health Score
Limit These
Calories
543k
27%

Fat
30g
47%

  Saturated Fat
7g
47%

Carbohydrates
38g
13%

  Sugar
21g
24%

Cholesterol
75mg
25%

Sodium
1412mg
61%

Get Enough Of These
Protein
29g
60%

Vitamin B12
10µg
173%

Vitamin C
126mg
154%

Vitamin K
106µg
101%

Copper
1mg
93%

Zinc
11mg
77%

Potassium
2683mg
77%

Vitamin B6
1mg
75%

Vitamin A
3445IU
69%

Selenium
47µg
68%

Phosphorus
507mg
51%

Folate
181µg
45%

Magnesium
115mg
29%

Fiber
7g
28%

Vitamin B2
0.47mg
28%

Manganese
0.55mg
28%

Iron
4mg
26%

Vitamin B3
5mg
26%

Vitamin E
3mg
23%

Vitamin B1
0.26mg
17%

Calcium
172mg
17%

Vitamin B5
1mg
16%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

One day a guy dies and finds himself in hell. As he is wallowing in despair he has his first meeting with the devil. Devil: Why so glum, chum? Guy: What do you think? I'm in hell. Devil: Hell's not so bad. We actually have a lot of fun down here. You a drinkin' man? Guy: Sure, I love to drink. Devil: Well you're gonna love Mondays then. On Mondays That's all we do is drink. Whiskey, tequila, Guinness, wine coolers, diet Tab, and Fresca. We drink till we throw up and then we drink some more. Guy: Gee, that sounds great. Devil: You a smoker? Guy: You better believe it. Devil: Alright! You're gonna love Tuesdays. We get the finest cigars from all over the world and smoke our lungs out. If you get cancer, no biggie - you're already dead, remember? Guy: Wow. That's awesome. Devil: I bet you like to gamble. Guy: Why yes, as a matter of fact I do. Devil: Cause Wednesday you can gamble all you want. Craps, Blackjack, Roulette, Poker, Slots, whatever. If you go bankrupt, well, you're dead anyhow. Devil: You into drugs? Guy: Are you kidding? I love drugs. You don't mean... Devil: That's right Thursday is drug day. Help yourself to a great big bowl of crack or smack. Smoke a doobie the size of a submarine. You can do all the drugs you want and if ya overdose - that's alright - you're dead, who cares? O.D.! Guy: Yowza! I never realized Hell was such a swingin' place. Devil: You gay? Guy: No... Devil: Ooooh , You're gonna hate Fridays . . .

Popular Recipes
Cream Cheese Stuffed Chicken Breasts

Foodista

Tender and Juicy Slow Cooker Meatballs

Serious Eats

Sweet & Spicy Slow Cooker Chicken Tacos

The Recipe Rebel

Black velvet baby cakes

BBC Good Food

Weeknight Pasta in a Flash

Tinned Tomatoes