Homemade Apple Almond Granola Bars

Homemade Apple Almond Granola Bars might be a good recipe to expand your morn meal repertoire. One serving contains 212 calories, 6g of protein, and 8g of fat. This lacto ovo vegetarian recipe serves 12 and costs 49 cents per serving. This recipe from Foodista requires sugar, baking powder, oat bran, and honey. 22 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 61%, this dish is solid. Similar recipes are Homemade Apple Almond Granola Bars, Cherry Almond Granola Bars, and Cherry Almond Granola Bars.

Servings: 12

 

Ingredients:

2 1/2 C rolled oats

1/4 C ground flax seed

1/4 C oat bran

1/4 C wheat bran

1/2 tsp salt

2 tsp baking powder

1 tsp cinnamon

1/3 C sugar substitute

1/4 C flaked coconut (I used unsweetened but it'd be fine to use sweetened.)

1 C non-fat milk

1/4 C honey (I prefer less sweetness in my granola bars, so if you like sweet, you may want to add more.)

1 egg, lighten beaten

1 tsp vanilla extract

1 small apple, finely chopped

2/3 C almonds, chopped

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

1. Preheat oven to 350. Spray 9x13 pan with non-stick cooking spray. 2. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined. 3. Add in the milk, honey, egg, and vanilla. Stir until combined. 4. Stir in the apples and almonds. 5. Press into pan. Bake for 15-20 minutes or until edges start to brown. 6. Let cool for 10 minutes, then cut into bars. Let cool completely.

 

Step by step:


1. Preheat oven to 35

2. Spray 9x13 pan with non-stick cooking spray.

3. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined.

4. Add in the milk, honey, egg, and vanilla. Stir until combined.

5. Stir in the apples and almonds.

6. Press into pan.

7. Bake for 15-20 minutes or until edges start to brown.

8. Let cool for 10 minutes, then cut into bars.

9. Let cool completely.


Nutrition Information:

Quickview
211k Calories
6g Protein
8g Total Fat
31g Carbs
12% Health Score
Limit These
Calories
211k
11%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
31g
11%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
114mg
5%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
63%

Phosphorus
250mg
25%

Fiber
5g
21%

Magnesium
76mg
19%

Vitamin E
2mg
15%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Copper
0.23mg
12%

Vitamin B2
0.19mg
11%

Calcium
107mg
11%

Iron
1mg
10%

Potassium
321mg
9%

Zinc
1mg
9%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Vitamin B3
0.81mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.32µg
2%

Vitamin A
68IU
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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