Pasta with Peas and Italian Sausage

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pasta with Peas and Italian Sausage at home. This recipe makes 4 servings with 576 calories, 19g of protein, and 12g of fat each. For $1.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 8 people have made this recipe and would make it again. Only a few people really liked this main course. If you have olive oil, italian sausage, farfalle pasta, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Users who liked this recipe also liked Italian Pastan and Peas, Campanelle + Italian Sausage, Peas, and Parmigiano Reggiano Cream Sauce, and Pasta with Peas and Sausage.

Servings: 4

 

Ingredients:

2 tablespoons butter

1 kilo or 32 oz, passed tomatoes, the best fresh tomatoes you can find or canned

1 box Farfalle pasta

Sweet Italian sausage cut in 1-1 ½ inch chunks

1 tablespoon olive oil

1 cup of frozen peas

Salt and pepper

Pomi strained tomato sauce (26 oz.)

Equipment:

frying pan

Cooking instruction summary:

  1. Cook the pasta following the package directions. Meanwhile in a very large skillet over medium heat add the olive oil and add the sausages. Saut` the sausage meat until slightly brown all over, add the frozen peas and the tomatoes. Season to taste with salt and pepper. Lower the heat to medium and cook for another 10 to 15 minutes.
  2. Drain the pasta and return it to the pan, add the butter and the tomatoes with sausage. Mix well and server hot.

 

Step by step:


1. Cook the pasta following the package directions. Meanwhile in a very large skillet over medium heat add the olive oil and add the sausages. Saut` the sausage meat until slightly brown all over, add the frozen peas and the tomatoes. Season to taste with salt and pepper. Lower the heat to medium and cook for another 10 to 15 minutes.

2. Drain the pasta and return it to the pan, add the butter and the tomatoes with sausage.

3. Mix well and server hot.


Nutrition Information:

Quickview
575 Calories
19g Protein
11g Total Fat
99g Carbs
19% Health Score
Limit These
Calories
575
29%

Fat
11g
18%

  Saturated Fat
4g
29%

Carbohydrates
99g
33%

  Sugar
12g
14%

Cholesterol
15mg
5%

Sodium
1225mg
53%

Get Enough Of These
Protein
19g
39%

Selenium
72µg
103%

Manganese
1mg
69%

Vitamin C
27mg
33%

Fiber
8g
33%

Copper
0.61mg
30%

Phosphorus
302mg
30%

Potassium
954mg
27%

Magnesium
101mg
25%

Vitamin A
1250IU
25%

Vitamin E
3mg
23%

Vitamin B3
4mg
23%

Iron
3mg
22%

Vitamin B6
0.4mg
20%

Vitamin B1
0.25mg
17%

Zinc
2mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
11%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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