Easy Chicken Tandoori

You can never have too many side dish recipes, so give Easy Chicken Tandoori a try. One serving contains 188 calories, 11g of protein, and 9g of fat. This recipe serves 12 and costs $1.52 per serving. This recipe is liked by 7 foodies and cooks. It is a reasonably priced recipe for fans of Indian food. A mixture of onions, curry paste, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and primal diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 55%. Users who liked this recipe also liked Easy Chicken Tandoori, Aarti's Easy Tandoori Chicken, and Easy Homemade Tandoori Chicken.

Servings: 12

 

Ingredients:

2 pounds chicken

2 cups tikka tandoori paste*

coriander leaves

1 cup greek yogurt

Onions

Fresh tomatoes

Equipment:

baking pan

Cooking instruction summary:

  1. Mix the tandoori paste and yogurt well. Marinate the chicken pieces well for about 30 minutes
  2. Place the chicken pieces along with the marinate into a baking pan and bake until golden brown and then turn over until chicken is done. Keep turning the chicken pieces a few times while baking.
  3. Serve with in a bed of rice. Then lay the chicken fillets on the rice and put a bit of greek yogurt

 

Step by step:


1. Mix the tandoori paste and yogurt well. Marinate the chicken pieces well for about 30 minutes

2. Place the chicken pieces along with the marinate into a baking pan and bake until golden brown and then turn over until chicken is done. Keep turning the chicken pieces a few times while baking.

3. Serve with in a bed of rice. Then lay the chicken fillets on the rice and put a bit of greek yogurt


Nutrition Information:

Quickview
187k Calories
11g Protein
8g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
187k
9%

Fat
8g
14%

  Saturated Fat
2g
18%

Carbohydrates
16g
5%

  Sugar
10g
12%

Cholesterol
28mg
9%

Sodium
43mg
2%

Get Enough Of These
Protein
11g
22%

Vitamin A
7768IU
155%

Vitamin C
32mg
40%

Fiber
4g
18%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Potassium
599mg
17%

Vitamin K
15µg
15%

Manganese
0.28mg
14%

Phosphorus
135mg
14%

Iron
1mg
11%

Calcium
108mg
11%

Folate
40µg
10%

Selenium
7µg
10%

Magnesium
34mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Copper
0.15mg
7%

Vitamin E
1mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.61mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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