Slow Cooker Chocolate Cherry Steel Cut Oatmeal

You can never have too many morn meal recipes, so give Slow Cooker Chocolate Cherry Steel Cut Oatmeal a try. This recipe makes 4 servings with 368 calories, 12g of protein, and 10g of fat each. For $1.86 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 8 hours and 10 minutes. 15 people were impressed by this recipe. A mixture of kosher salt, water, cherries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by feeds.feedblitz.com. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 53%. If you like this recipe, you might also like recipes such as Slow Cooker Hot Chocolate Steel-cut Oatmeal, Slow Cooker Hot Chocolate Steel-Cut Oatmeal, and Slow Cooker Steel-Cut Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

¼ teaspoon almond extract

1 ounce chopped unsweetened bakers chocolate

1/3 cup dried tart cherries

1½ cups frozen tart cherries

Pinch kosher salt

¼cup maple syrup

2 cups 2% milk

1 cup steel cut oats

2 tablespoons unsweetened cocoa powder

2 tablespoons water

Equipment:

slow cooker

pot

bowl

Cooking instruction summary:

Combine all the ingredients for the oatmeal in a 3 or 4 quart slow cooker (*see note) and stir together.Cover, cook on low for 8 hours the night before and set so that the slow cooker stays on warm after its done cooking.In the morning, combine the ingredients for the sauce in a small sauce pot over medium-high heat.Bring to a simmer and let cook for about 7-10 minutes until thickened.Uncover the oatmeal, stir and add a bit more milk if its thickened up too much.Spoon the oatmeal into serving bowls and top with the cherry sauce.

 

Step by step:


1. Combine all the ingredients for the oatmeal in a 3 or 4 quart slow cooker (*see note) and stir together.Cover, cook on low for 8 hours the night before and set so that the slow cooker stays on warm after its done cooking.In the morning, combine the ingredients for the sauce in a small sauce pot over medium-high heat.Bring to a simmer and let cook for about 7-10 minutes until thickened.Uncover the oatmeal, stir and add a bit more milk if its thickened up too much.Spoon the oatmeal into serving bowls and top with the cherry sauce.


Nutrition Information:

Quickview
367 Calories
11g Protein
9g Total Fat
61g Carbs
9% Health Score
Limit These
Calories
367
18%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
61g
21%

  Sugar
30g
34%

Cholesterol
13mg
5%

Sodium
71mg
3%

Caffeine
5mg
2%

Get Enough Of These
Protein
11g
24%

Manganese
0.61mg
30%

Vitamin B2
0.51mg
30%

Fiber
6g
26%

Calcium
205mg
21%

Phosphorus
146mg
15%

Iron
2mg
13%

Potassium
405mg
12%

Vitamin D
1µg
11%

Vitamin B12
0.59µg
10%

Magnesium
36mg
9%

Copper
0.17mg
8%

Selenium
5µg
7%

Vitamin B5
0.63mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.86mg
6%

Vitamin C
4mg
5%

Vitamin A
240IU
5%

Vitamin B6
0.08mg
4%

Folate
9µg
2%

Vitamin K
2µg
2%

Vitamin B3
0.33mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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