Honey Nut Raspberry Baked Oatmeal

Honey Nut Raspberry Baked Oatmeal is a gluten free and lacto ovo vegetarian breakfast. This recipe serves 3 and costs $1.02 per serving. One serving contains 246 calories, 7g of protein, and 7g of fat. 9 people found this recipe to be delicious and satisfying. This recipe from Foodista requires rolled oats, honey, raspberries, and vanillan extract. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 75%, this dish is pretty good. Try Blueberry Banana Nut Baked Oatmeal, Baked " Cranberry Nut Bread" Oatmeal, and Apricot Date Nut Baked Oatmeal for similar recipes.

Servings: 3

 

Ingredients:

1 cup rolled oats (not instant)

2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)

½ cup applesauce

½ cup fat free milk (or dairy free milk, to make vegan)

½ cup fresh raspberries

½ Tsp. vanilla extract

¼ cup pistachios

Equipment:

oven

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk. Serves 3

 

Step by step:


1. Preheat oven to 375

2. Combine all ingredients in a medium bowl.

3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes.

4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

5. Serve on its own or with fresh fruit, yogurt, or milk.

6. Serves 3


Nutrition Information:

Quickview
245 Calories
7g Protein
6g Total Fat
41g Carbs
23% Health Score
Limit These
Calories
245
12%

Fat
6g
10%

  Saturated Fat
0.9g
6%

Carbohydrates
41g
14%

  Sugar
19g
22%

Cholesterol
0.82mg
0%

Sodium
20mg
1%

Alcohol
0.24g
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
63%

Fiber
5g
22%

Phosphorus
210mg
21%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Selenium
10µg
14%

Copper
0.28mg
14%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Potassium
335mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.59mg
6%

Folate
21µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin B3
0.65mg
3%

Vitamin A
144IU
3%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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