Turkey Burgers
The recipe Turkey Burgers can be made in about 45 minutes. Watching your figure? This dairy free recipe has 201 calories, 30g of protein, and 4g of fat per serving. This recipe serves 4. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Foodista requires carrots, egg, panko, and red bell pepper. 13 people have tried and liked this recipe. This recipe is typical of American cuisine. It works well as a main course. Overall, this recipe earns a good spoonacular score of 79%. Users who liked this recipe also liked Turkey Burgers, Turkey Burgers, and Turkey Burgers.
Servings: 4
Ingredients:
1/4 cup shredded carrots
1 egg
1 teaspoon of minced organic garlic
2 green onions, chopped
1 lb. extra lean ground turkey
1/2 cup panko
1 red bell pepper cut into rings if desired for garnish.
salt and pepper to taste
1/2 teaspoon smoked paprika
1/4 cup spinach, chopped
1 tablespoon tomato paste
1 medium zucchini, grated
Equipment:
kitchen thermometer
bowl
Cooking instruction summary:
- Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.
- Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.
- For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.
Step by step:
1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.
Nutrition Information:
covered percent of daily need
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