Spicy Salad with Kidney Beans, Cheddar, and Nuts
Spicy Salad with Kidney Beans, Cheddar, and Nuts might be just the main course you are searching for. One portion of this dish contains roughly 27g of protein, 50g of fat, and a total of 725 calories. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $4.59 per serving. A mixture of olive oil, mixed greens, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by spoonacular user cherylhanson. From preparation to the plate, this recipe takes approximately 10 minutes. If you like this recipe, take a look at these similar recipes: Spicy Salad with Kidney Beans, Cheddar, and Nuts, Spicy Salad with Kidney Beans, Cheddar, and Nuts, and Spicy Salad with Kidney Beans, Cheddar, and Nuts.
Servings: 1
Ingredients:
15 grams almonds
1/2 avocado
5 ml balsamic vinegar
1/4 cup (30 grams) cheddar cheese
1/2 cup (113 grams) cooked kidney beans
150 grams mixed greens
10 ml olive oil
15 grams roasted salted cashews
2-3 sundried tomatoes
2 dashes (or more if you like it hot!) Tabasco
Equipment:
bowl
Cooking instruction summary:
1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.
2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.
3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl. Pour the dressing over the salad.
Fast, easy, and healthy-- one of my favorite lunches!
Step by step:
1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.
2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.
3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.
4. Pour the dressing over the salad.
5. Fast, easy, and healthy-- one of my favorite lunches!
Nutrition Information:
covered percent of daily need
