Cherry Coconut Milk Smoothie

Cherry Coconut Milk Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian breakfast. This recipe makes 2 servings with 305 calories, 4g of protein, and 17g of fat each. For $2.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of hemp milk, cherries, vanilla, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 130 people have tried and liked this recipe. It is brought to you by spoonacular user mollbcull. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes are Cherry Coconut Milk Smoothie, Coconut Milk Smoothie, and Coconut Milk Smoothie.

Servings: 2

 

Ingredients:

1 frozen banana, sliced (2/3 cup frozen slices)

2 cups fresh cherries, pitted

2/3 cup coconut milk

1/3 cup almond or hemp milk, or more as needed

1 teaspoon vanilla

Equipment:

blender

baking paper

baking sheet

Cooking instruction summary:

Combine all of the ingredients in a blender and process until smooth. Add a bit more almond or hemp milk if the mixture is too thick.Tip: To freeze bananas for smoothies, peel the banana and cut into slices. Place the slices on a baking sheet lined with parchment paper and freeze. Once frozen, transfer to a freezer-friendly container or freezer bag. The bananas will freeze well for up to 4 to 6 months.

 

Step by step:


1. Combine all of the ingredients in a blender and process until smooth.

2. Add a bit more almond or hemp milk if the mixture is too thick.Tip: To freeze bananas for smoothies, peel the banana and cut into slices.

3. Place the slices on a baking sheet lined with parchment paper and freeze. Once frozen, transfer to a freezer-friendly container or freezer bag. The bananas will freeze well for up to 4 to 6 months.


Nutrition Information:

Quickview
305k Calories
4g Protein
17g Total Fat
38g Carbs
12% Health Score
Limit These
Calories
305k
15%

Fat
17g
27%

  Saturated Fat
14g
90%

Carbohydrates
38g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Alcohol
0.69g
4%

Get Enough Of These
Protein
4g
8%

Vitamin D
19µg
131%

Manganese
0.84mg
42%

Potassium
704mg
20%

Iron
3mg
19%

Fiber
4g
19%

Magnesium
75mg
19%

Vitamin C
15mg
19%

Phosphorus
171mg
17%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Vitamin B2
0.17mg
10%

Calcium
83mg
8%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.59mg
6%

Vitamin B3
1mg
5%

Vitamin A
208IU
4%

Vitamin B12
0.25µg
4%

Zinc
0.61mg
4%

Vitamin K
3µg
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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