5-Ingredient Fudgy Flourless Protein Brownies
5-Ingredient Fudgy Flourless Protein Brownies might be just the American recipe you are searching for. This recipe serves 8 and costs 42 cents per serving. Watching your figure? This gluten free and dairy free recipe has 106 calories, 5g of protein, and 3g of fat per serving. If you have protein powder, bananas, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. 620 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Running on Real Food. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. Similar recipes include Fudgy Flourless Brownies, Fudgy Flourless Brownies, and Flourless Fudgy Brownies.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
¼ cup (80 mL) unsweetened applesauce
2 (200 g) very ripe bananas
½ cup (60 g) cocoa powder
2 tbsp (30 g) dairy-free chocolate chips
1 scoop (41 grams) vegan protein powder, vanilla or chocolate
Equipment:
oven
food processor
loaf pan
frying pan
Cooking instruction summary:
Preheat oven to 350 degrees.Place the bananas, applesauce, cocoa powder and protein powder in a food processor and mix until completely smooth.Prepare a loaf pan with non-stick cooking spray then spoon in the batter from the food processor. It will be very thick so this takes a bit of work. Use a spoon to spread it out so it's flat and even.Evenly distribute the chocolate chips on top.Place them in the oven. After a few minutes, remove and use the back of a spoon to spread the melted chocolate chips. Place back in the oven.Bake for 20 minutes. They'll seem under done when you take them out but once they cool, they'll be good to go.Let cool in the pan then slice into 8 squares.
Step by step:
1. Preheat oven to 350 degrees.
2. Place the bananas, applesauce, cocoa powder and protein powder in a food processor and mix until completely smooth.Prepare a loaf pan with non-stick cooking spray then spoon in the batter from the food processor. It will be very thick so this takes a bit of work. Use a spoon to spread it out so it's flat and even.Evenly distribute the chocolate chips on top.
3. Place them in the oven. After a few minutes, remove and use the back of a spoon to spread the melted chocolate chips.
4. Place back in the oven.
5. Bake for 20 minutes. They'll seem under done when you take them out but once they cool, they'll be good to go.
6. Let cool in the pan then slice into 8 squares.
Nutrition Information:
covered percent of daily need
