Chicken thighs wrapped in prosciutto

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Chicken thighs wrapped in prosciutto might be a recipe you should try. This recipe makes 3 servings with 340 calories, 46g of protein, and 16g of fat each. For $2.51 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of fresh basil, prosciutto, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 21 fans. It works well as a rather cheap main course. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Users who liked this recipe also liked Prosciutto Wrapped Rosemary Chicken Thighs, Slow Cooker Chicken Thighs with Prosciutto, and Slow Cooker Chicken Thighs with Prosciutto.

Servings: 3

 

Ingredients:

1 Tbs fresh basil, chopped

1 Tbs fresh thyme, chopped

1 lemon, juiced

6 thin slices prosciutto

6 chicken thighs, boned out, skinless

Equipment:

oven

Cooking instruction summary:

  1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.
  2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.
  3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.
  4. Serve with chilled beetroot salad.

 

Step by step:


1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.

2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.

3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.

4. Serve with chilled beetroot salad.


Nutrition Information:

Quickview
340k Calories
45g Protein
15g Total Fat
1g Carbs
18% Health Score
Limit These
Calories
340k
17%

Fat
15g
24%

  Saturated Fat
4g
28%

Carbohydrates
1g
1%

  Sugar
0.25g
0%

Cholesterol
225mg
75%

Sodium
307mg
13%

Get Enough Of These
Protein
45g
91%

Selenium
54µg
78%

Vitamin B3
13mg
67%

Vitamin B6
1mg
53%

Phosphorus
449mg
45%

Vitamin B5
2mg
28%

Vitamin B12
1µg
25%

Vitamin B2
0.43mg
25%

Zinc
3mg
25%

Potassium
612mg
18%

Vitamin B1
0.25mg
17%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin K
10µg
10%

Vitamin C
7mg
9%

Copper
0.15mg
8%

Manganese
0.09mg
4%

Vitamin A
218IU
4%

Vitamin E
0.5mg
3%

Calcium
32mg
3%

Folate
12µg
3%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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