Healthy Black Forest Baked Oatmeal
Healthy Black Forest Baked Oatmeal is a breakfast that serves 3. One portion of this dish contains around 7g of protein, 7g of fat, and a total of 256 calories. For 85 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 15 fans. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. A mixture of rolled oats, cocoa powder, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes are Black Forest Oatmeal Drops, Black Forest Martini with Xocai Healthy Chocolate, and eggless black forest cake , how to make black forest cake.
Servings: 3
Ingredients:
1 cup rolled oats (not instant)
½ cup applesauce
½ cup fat free milk (or dairy free milk, to make vegan)
¾ cup pitted cherries (fresh or frozen)
½ Tsp. vanilla extract
¼ cup chocolate chips
1 Tbsp. chia seeds
1 Tbsp. cocoa powder
Equipment:
oven
bowl
muffin tray
Cooking instruction summary:
Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk.
Step by step:
1. Preheat oven to 375
2. Combine all ingredients in a medium bowl.
3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes.
4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.
5. Serve on its own or with fresh fruit, yogurt, or milk.
Nutrition Information:
covered percent of daily need
