Butternut Squash & Pear Soup: Real Convenience Food

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Butternut Squash & Pear Soup: Real Convenience Food might be a recipe you should try. One portion of this dish contains around 5g of protein, 14g of fat, and a total of 410 calories. This recipe serves 2. For $3.12 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. 366 people have tried and liked this recipe. Head to the store and pick up vegetable stock, coconut oil, red pepper flakes, and a few other things to make it today. It works best as a soup, and is done in about 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns an outstanding spoonacular score of 90%. If you like this recipe, you might also like recipes such as Butternut Squash & Pear Soup: Real Convenience Food, Asparagus and Pea Soup: Real Convenience Food, and Asparagus and Pea Soup: Real Convenience Food.

Servings: 2

 

Ingredients:

1 lb. butternut squash, peeled and cubed (about 5 1/2 to 6 cups)

2T coconut oil

1 large onion, chopped

1 large pear, chopped

pinch of red pepper flakes

salt and freshly ground pepper

4 cups vegetable stock

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
409 Calories
5g Protein
14g Total Fat
75g Carbs
26% Health Score
Limit These
Calories
409
20%

Fat
14g
22%

  Saturated Fat
11g
74%

Carbohydrates
75g
25%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
2094mg
91%

Get Enough Of These
Protein
5g
10%

Vitamin A
41971IU
839%

Vitamin C
91mg
111%

Fiber
12g
50%

Manganese
0.93mg
47%

Potassium
1599mg
46%

Vitamin E
5mg
38%

Magnesium
146mg
37%

Vitamin B6
0.72mg
36%

Folate
126µg
32%

Vitamin B1
0.43mg
29%

Vitamin B3
4mg
24%

Calcium
212mg
21%

Copper
0.4mg
20%

Iron
3mg
17%

Vitamin B5
1mg
17%

Phosphorus
162mg
16%

Vitamin K
9µg
9%

Vitamin B2
0.13mg
8%

Zinc
0.82mg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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