Strawberry Banana Stuffed Pancakes

Strawberry Banana Stuffed Pancakes takes around 30 minutes from beginning to end. One serving contains 174 calories, 11g of protein, and 1g of fat. This recipe serves 2. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as an affordable side dish for Mother's Day. This recipe from Foodista has 19 fans. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of vanillan extract, salt, non-fat greek yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Try Strawberry Banana Pancakes, Strawberry Banana Pancakes, and Gluten-Free Strawberry Banana Pancakes for similar recipes.

Servings: 2

 

Ingredients:

½ teaspoons Baking Soda

1/2 cup Ripe Banana, Mashed

2 whole Egg Whites

1/3 cups Non-Fat Greek Yogurt

Salt

10 whole Strawberries, Fresh, Diced

1 1/2 teaspoons Sugar

½ teaspoons Vanilla Extract

1/3 cups Whole Wheat Pastry Flour

Equipment:

bowl

whisk

sauce pan

Cooking instruction summary:

  1. Mix together the Greek yogurt, 1/4 cup banana, egg whites, and vanilla extract into a small bowl.
  2. In a separate bowl combine flour, baking soda, 1/2 teaspoon sugar, and salt.
  3. Combine both bowls and whisk until evenly mixed.
  4. Fold in 5 fresh, chopped strawberries.
  5. Place 1/4-cup batter onto a non-stick skillet over medium heat and cook until bubbles start appearing through the top of the pancake. Flip (about 2 minutes on each side).
  6. For the sauce: Add 1/4 cup mashed banana, 5 frozen strawberries, and 1 teaspoon of sugar in a sauce pan (if you use fresh strawberries, add 1 tablespoon of water to the sauce pan). Cook on low, stirring frequently until thickened (about 5-7 minutes.)
  7. Evenly divide sauce over top of pancakes

 

Step by step:


1. Mix together the Greek yogurt, 1/4 cup banana, egg whites, and vanilla extract into a small bowl.In a separate bowl combine flour, baking soda, 1/2 teaspoon sugar, and salt.

2. Combine both bowls and whisk until evenly mixed.Fold in 5 fresh, chopped strawberries.


Place 1/4-cup batter onto a non-stick skillet over medium heat and cook until bubbles start appearing through the top of the pancake. Flip (about 2 minutes on each side).For the sauce

1. Add 1/4 cup mashed banana, 5 frozen strawberries, and 1 teaspoon of sugar in a sauce pan (if you use fresh strawberries, add 1 tablespoon of water to the sauce pan). Cook on low, stirring frequently until thickened (about 5-7 minutes.)Evenly divide sauce over top of pancakes


Nutrition Information:

Quickview
170k Calories
10g Protein
0.99g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
170k
9%

Fat
0.99g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
32g
11%

  Sugar
12g
13%

Cholesterol
1mg
1%

Sodium
530mg
23%

Alcohol
0.34g
2%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
58%

Vitamin C
38mg
47%

Selenium
22µg
32%

Vitamin B2
0.3mg
18%

Fiber
4g
17%

Phosphorus
143mg
14%

Vitamin B6
0.27mg
14%

Magnesium
52mg
13%

Potassium
396mg
11%

Vitamin B1
0.14mg
9%

Folate
34µg
9%

Vitamin B3
1mg
8%

Copper
0.15mg
8%

Iron
1mg
6%

Calcium
57mg
6%

Zinc
0.84mg
6%

Vitamin B5
0.49mg
5%

Vitamin B12
0.28µg
5%

Vitamin E
0.36mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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