Chicken En Papillote With Basil and Cherry Tomatoes

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Chicken En Papillote With Basil and Cherry Tomatoes might be a recipe you should try. One serving contains 434 calories, 25g of protein, and 31g of fat. For $2.62 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodista has 26 fans. If you have basil, salt and pepper, cherry tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 65%. Similar recipes include Tilapian En Papillote with Cherry Tomatoes, Peppers & Olives, Skillet-Charred Cherry Tomatoes with Basil, and Zucchini Noodles with Cherry Tomatoes and Basil.

Servings: 1

 

Ingredients:

1 boneless chicken breast (with or skinless)

salt and pepper, to taste

2 tablespoons olive oil

1/4 cup onion, sliced

1 garlic clove, sliced

2 tablespoons white wine

4 to 5 cherry tomatoes, halved

2 leaves basil, chiffonade

Garnish: fresh basil chiffonade

Equipment:

oven

kitchen twine

baking sheet

kitchen thermometer

Cooking instruction summary:

Preheat oven to 400 degrees. Salt and pepper chicken and place on parchment sheet. Drizzle with olive oil. Add onion, garlic, white wine, cherry tomatoes and basil. Wrap parchment tightly around contents and secure into a package with kitchen twine. Place on cookie sheet. Place in oven for 35 to 40 minutes or until thermometer inserted into chicken reads 165 degrees. Unwrap package and serve hot, with a garnish of fresh basil chiffonade.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Salt and pepper chicken and place on parchment sheet.

3. Drizzle with olive oil.

4. Add onion, garlic, white wine, cherry tomatoes and basil. Wrap parchment tightly around contents and secure into a package with kitchen twine.

5. Place on cookie sheet.

6. Place in oven for 35 to 40 minutes or until thermometer inserted into chicken reads 165 degrees. Unwrap package and serve hot, with a garnish of fresh basil chiffonade.


Nutrition Information:

Quickview
434k Calories
25g Protein
31g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
434k
22%

Fat
31g
48%

  Saturated Fat
4g
28%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
336mg
15%

Alcohol
3g
17%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
61%

Selenium
37µg
53%

Vitamin B6
1mg
50%

Vitamin E
4mg
31%

Vitamin K
31µg
30%

Phosphorus
279mg
28%

Vitamin C
21mg
26%

Potassium
667mg
19%

Vitamin B5
1mg
18%

Manganese
0.26mg
13%

Magnesium
45mg
11%

Vitamin A
525IU
11%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Zinc
0.91mg
6%

Copper
0.12mg
6%

Folate
23µg
6%

Fiber
1g
5%

Vitamin B12
0.23µg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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