Maple Walnut Steel Cut Oats
Maple Walnut Steel Cut Oats might be just the main course you are searching for. One serving contains 407 calories, 15g of protein, and 13g of fat. This recipe serves 4. For $1.63 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from The Lemon Bowl has 1965 fans. If you have flax seed meal, water, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 96%, this dish is excellent. Try Instant Pot Banana Walnut Steel Cut Oats, Baked Maple Coconut Steel-Cut Oats, and Steel Cut Oats for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
2 apples - cored and diced
2 tsp cinnamon
2 c milk - fat free
¼ c flax seed meal
½ tsp ground cloves
½ tsp ground ginger
2 Tbs pure maple syrup
½ tsp nutmeg
1 tsp salt
1 c steel cut oats
1 tsp vanilla
¼ c walnuts - chopped
2 c water
¼ c toasted wheat germ
Equipment:
pot
whisk
Cooking instruction summary:
In a medium sauce pot, whisk milk, water, vanilla, salt and spices (cinnamon through cloves) over medium heat. Whisk frequently until mixture begins to bubble around the edges.Once liquid is bubbling lightly, stir in steel cut oats. Return pot to a boil then reduce heat to low and cook for 15 minutes.About 2 minutes before the end of cooking time, stir in apples, walnuts, flax and wheat germ.Serve with maple syrup on top.
Step by step:
1. In a medium sauce pot, whisk milk, water, vanilla, salt and spices (cinnamon through cloves) over medium heat.
2. Whisk frequently until mixture begins to bubble around the edges.Once liquid is bubbling lightly, stir in steel cut oats. Return pot to a boil then reduce heat to low and cook for 15 minutes.About 2 minutes before the end of cooking time, stir in apples, walnuts, flax and wheat germ.
3. Serve with maple syrup on top.
Nutrition Information:
covered percent of daily need
