Golden Baked Pork Cutlets
The recipe Golden Baked Pork Cutlets can be made in around 35 minutes. For $1.03 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 229 calories, 26g of protein, and 7g of fat per serving. This recipe from Eating Well requires paprika, onion powder, dry breadcrumbs, and lean pork tenderloin. 4874 people have tried and liked this recipe. Overall, this recipe earns an excellent spoonacular score of 86%. Pork Cutlets, Parmesan Pork Cutlets, and Parmesan Pork Cutlets are very similar to this recipe.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
4 teaspoons canola oil
4 teaspoons cornstarch
1/2 cup dry breadcrumbs, preferably whole-wheat (see Tip)
1 large egg white, lightly beaten
1 pound pork tenderloin, trimmed
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1 teaspoon sugar
Equipment:
baking sheet
chefs knife
oven
kitchen thermometer
Cooking instruction summary:
Preheat oven to 400F. Coat a rimmed baking sheet with cooking spray.Holding a chefs knife at a 45 angle and perpendicular to the tenderloin, slice the pork into 4 long, thin fillets.Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant-read thermometer registers 145F, 14 to 16 minutes.
Step by step:
1. Preheat oven to 400F. Coat a rimmed baking sheet with cooking spray.Holding a chefs knife at a 45 angle and perpendicular to the tenderloin, slice the pork into 4 long, thin fillets.
2. Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish.
3. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)
4. Place the pork on the prepared baking sheet.
5. Bake until just barely pink in the center and an instant-read thermometer registers 145F, 14 to 16 minutes.
Nutrition Information:
covered percent of daily need
