Chinese Dumpling Soup

You can never have too many Chinese recipes, so give Chinese Dumpling Soup a try. For $3.69 per serving, you get a soup that serves 4. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 377 calories. It is perfect for Winter. From preparation to the plate, this recipe takes roughly 35 minutes. 12 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have Asian dumplings, carrots, balsamic vinegar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Chinese Dumpling Soup, Chinese Dumpling Soup (上湯水餃), and Chinese Chicken Dumpling Soup are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

24 frozen Chinese dumplings, pork, shrimp, or 1 pound package

4 cups bag baby spinach

1 tablespoon balsamic vinegar/or 2 tablespoons black vinegar

8 cups low-sodium chicken or mushroom broth

2 carrots, thinly sliced on the bias- about 1 cup

2 teaspoons dark sesame oil

1 2-inch piece fresh ginger, peeled and julienned or cut into match sticks

Pinch of salt

3 scallions (white and green parts), thinly sliced

1/4 cup Shaohsing rice cooking wine or pale dry sherry

1 tablespoon soy sauce, preferably dark

1 teaspoon sugar

Equipment:

pot

bowl

Cooking instruction summary:

Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve. Serve with chili sauce on the side if desired. Photograph by Antonis Achiellos

 

Step by step:


1. Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes.

2. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve.

3. Serve with chili sauce on the side if desired.

4. Photograph by Antonis Achiellos


Nutrition Information:

Quickview
376k Calories
9g Protein
10g Total Fat
61g Carbs
12% Health Score
Limit These
Calories
376k
19%

Fat
10g
17%

  Saturated Fat
1g
12%

Carbohydrates
61g
21%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
2746mg
119%

Alcohol
1g
9%

Get Enough Of These
Protein
9g
19%

Vitamin A
8999IU
180%

Vitamin K
167µg
160%

Vitamin C
24mg
30%

Fiber
5g
20%

Manganese
0.38mg
19%

Folate
70µg
18%

Iron
3mg
18%

Calcium
92mg
9%

Potassium
321mg
9%

Magnesium
33mg
8%

Vitamin B6
0.13mg
6%

Vitamin E
0.89mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.77mg
4%

Phosphorus
38mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.31mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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