Roasted Broccoli with Lemon and Garlic

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Roasted Broccoli with Lemon and Garlic might be a recipe you should try. One serving contains 58 calories, 3g of protein, and 2g of fat. This recipe serves 4 and costs 30 cents per serving. If you have broccoli florets, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by spoonacular user jteddy90. Try Roasted Broccoli with Garlic and Lemon, Roasted Garlic Lemon Broccoli, and Roasted Broccoli with Lemon and Garlic for similar recipes.

Servings: 4

 

Ingredients:

5 cups Organic Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove of garlic, or more

½ teaspoons Ground Black Pepper

½ teaspoons Lemon Juice

1/2 teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

  1. Preheat the oven to 400 degrees F
  2. In a large bowl, add broccoli florets, olive oil, salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.
  4. Remove and place in a bowl, toss with lemon juice.

 

Step by step:


1. Preheat the oven to 400 degrees FIn a large bowl, add broccoli florets, olive oil, salt, pepper and garlic.

2. Spread the broccoli out in an even layer on a baking sheet.

3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.

4. Remove and place in a bowl, toss with lemon juice.


Nutrition Information:

Quickview
58k Calories
3g Protein
2g Total Fat
8g Carbs
70% Health Score
Limit These
Calories
58k
3%

Fat
2g
4%

  Saturated Fat
0.32g
2%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
101mg
124%

Vitamin K
117µg
112%

Folate
71µg
18%

Manganese
0.28mg
14%

Vitamin A
710IU
14%

Fiber
3g
12%

Potassium
366mg
10%

Vitamin B6
0.21mg
10%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.66mg
7%

Magnesium
24mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin B3
0.74mg
4%

Zinc
0.48mg
3%

Copper
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Maple Morning Cake

Recipe Girl

Honey Soy Glazed Pork Tenderloin

She Wears Many Hats

Pretzel Bread Quinoa Stuffing with Garlic Butter Mushrooms

How Sweet Eats

sooji kheer or rava kheer , how to make sooji kheer

Veg Recipes of India

Sesame Shrimp Toasts

Foodnetwork