Sun Dried Tomato and Herb Baked Eggs

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Sun Dried Tomato and Herb Baked Eggs might be a recipe you should try. This side dish has 179 calories, 12g of protein, and 13g of fat per serving. This recipe serves 1. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have sundried tomatoes, olive oil, fresh parsley, and a few other ingredients on hand, you can make it. A few people made this recipe, and 13 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a not so awesome spoonacular score of 35%. Similar recipes are Sun Dried Tomato and Herb Baked Eggs, Baked Eggs with Spinach, Mushrooms and Sun Dried Tomato, and Sun-Dried Tomato and Herb Pizza.

Servings: 1

 

Ingredients:

2 eggs

½ Tsp. fresh basil

½ Tsp. fresh parsley

1 Tsp. olive oil

1 Tbsp. sundried tomatoes

Equipment:

ramekin

oven

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. Cover the inside of one ramekin or oven safe dish with olive oil.
  3. Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.
  4. Bake uncovered for 15-20 minutes until egg whites are firm.
  5. Serve immediately.

 

Step by step:


1. Preheat oven to 350 F.Cover the inside of one ramekin or oven safe dish with olive oil.Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.

2. Bake uncovered for 15-20 minutes until egg whites are firm.

3. Serve immediately.


Nutrition Information:

Quickview
178 Calories
11g Protein
13g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
178
9%

Fat
13g
20%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
327mg
109%

Sodium
137mg
6%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.43mg
25%

Phosphorus
192mg
19%

Vitamin B5
1mg
15%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

Vitamin A
575IU
12%

Iron
2mg
11%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Manganese
0.13mg
6%

Calcium
56mg
6%

Magnesium
20mg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.53mg
3%

Fiber
0.63g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 600 pasta shapes produced worldwide.

Food Joke

One evening after dinner, a five-year-old boy noticed that his mother had gone out and he asked his father, "Where did mommy go?" In answer to his question, he was told, "Mommy is at a Tupperware party." This explanation satisfied him for only a moment. Puzzled, he asked, "What's a Tupperware party, daddy?" The man had always given his son honest answers, so he figured a simple explanation would be the best approach. "Well, son," he said, "at a Tupperware party, a bunch of ladies sit around and sell plastic bowls to each other." He nodded, indicating that he understood this curious pastime... Then he burst out into laughter, and said, "Come on, Dad! What is it really?"

Popular Recipes
Coconut Eggnog {Rum Edition}

Simply Scratch

Coconut Rice Pudding

Afrolems

Lobster Pasta Salad | Guest Post and Open Letter from Movita Beaucoup #SeafoodWeek

Cravings of a Lunatic

Roasted Beet Biscuits

The View from Great Island

Almond Flour Cupcakes

Cookie Monster Cooking