Sun Dried Tomato and Herb Baked Eggs

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Sun Dried Tomato and Herb Baked Eggs might be a recipe you should try. This side dish has 179 calories, 12g of protein, and 13g of fat per serving. This recipe serves 1. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have sundried tomatoes, olive oil, fresh parsley, and a few other ingredients on hand, you can make it. A few people made this recipe, and 13 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a not so awesome spoonacular score of 35%. Similar recipes are Sun Dried Tomato and Herb Baked Eggs, Baked Eggs with Spinach, Mushrooms and Sun Dried Tomato, and Sun-Dried Tomato and Herb Pizza.

Servings: 1

 

Ingredients:

2 eggs

½ Tsp. fresh basil

½ Tsp. fresh parsley

1 Tsp. olive oil

1 Tbsp. sundried tomatoes

Equipment:

ramekin

oven

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. Cover the inside of one ramekin or oven safe dish with olive oil.
  3. Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.
  4. Bake uncovered for 15-20 minutes until egg whites are firm.
  5. Serve immediately.

 

Step by step:


1. Preheat oven to 350 F.Cover the inside of one ramekin or oven safe dish with olive oil.Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.

2. Bake uncovered for 15-20 minutes until egg whites are firm.

3. Serve immediately.


Nutrition Information:

Quickview
178 Calories
11g Protein
13g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
178
9%

Fat
13g
20%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
327mg
109%

Sodium
137mg
6%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.43mg
25%

Phosphorus
192mg
19%

Vitamin B5
1mg
15%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

Vitamin A
575IU
12%

Iron
2mg
11%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Manganese
0.13mg
6%

Calcium
56mg
6%

Magnesium
20mg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.53mg
3%

Fiber
0.63g
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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