Tropical Ice Pops
Tropical Ice Pops might be just the side dish you are searching for. For 90 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 0g of protein, and 3g of fat. This recipe serves 6. 11 person were glad they tried this recipe. This recipe from Foodista requires coconut milk beverage, light coconut milk, pineapple, and maple syrup. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 63%, this dish is solid. Similar recipes include Healthy Tropical Candy Corn Ice Pops, Tequila Sunrise Ice Pops to End All Ice Pops, and Chocolate Dip Ice Pops from Purely Pops | Q&A with the Author and Giveaway.
Servings: 6
Ingredients:
1 cup unsweetened coconut beverage, divided
1 cup light coconut milk
1 cup mango, fresh or frozen
3 1/2 to 4 1/2 Tbs maple syrup, divided (add more if necessary)
3/4 cup pineapple, fresh or frozen
6 popsicle moulds
Equipment:
blender
bowl
popsicle sticks
Cooking instruction summary:
- Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
- Pour equal amounts of the mixture into each mould.
- In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
- Pour equal amounts of the coconut mixture on top of the fruit pure.
- Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.
- Freeze the popsicles for about 2 to 3 hours.
- To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.
Step by step:
1. Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
2. Pour equal amounts of the mixture into each mould.In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
3. Pour equal amounts of the coconut mixture on top of the fruit pure.Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.Freeze the popsicles for about 2 to 3 hours.To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.
Nutrition Information:
covered percent of daily need
