Vegetable Rice

Vegetable Rice might be just the side dish you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 690 calories, 12g of protein, and 10g of fat per serving. For $1.21 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. 56 people have made this recipe and would make it again. A mixture of ice cubes, chili powder, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is good. Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Vegetable Rice Pilaf in the Rice Cooker are very similar to this recipe.

Servings: 2

 

Ingredients:

1.5 Tablespoons of melted butter

1 teaspoon of Chili powder

2 cloves of garlic

Seasoning cubes

1.5 teaspoons of Lemon Juice

1.5 cups of Rice

2 cups of chopped green vegetables (Spinach or Ugwu)

Equipment:

pot

Cooking instruction summary:

Wash and bring to boil your rice for about 10 minutes.Chop your green vegetables and set aside. Strain the water from the rice and reduce the heat. Add your vegetables, butter, lemon juice and chili powder. Chop your garlic and add to the pot of rice with your seasoning cubes. Allow steaming on low heat till the rice is soft. Serve your vegetable rice hot with any protein of your choice. 

 

Step by step:


1. Wash and bring to boil your rice for about 10 minutes.Chop your green vegetables and set aside. Strain the water from the rice and reduce the heat.

2. Add your vegetables, butter, lemon juice and chili powder. Chop your garlic and add to the pot of rice with your seasoning cubes. Allow steaming on low heat till the rice is soft. 

3. Serve your vegetable rice hot with any protein of your choice. 


Nutrition Information:

Quickview
689k Calories
11g Protein
10g Total Fat
136g Carbs
17% Health Score
Limit These
Calories
689k
34%

Fat
10g
15%

  Saturated Fat
5g
36%

Carbohydrates
136g
46%

  Sugar
6g
8%

Cholesterol
22mg
8%

Sodium
112mg
5%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
116%

Fiber
8g
35%

Selenium
24µg
34%

Vitamin K
31µg
30%

Vitamin C
25mg
30%

Phosphorus
264mg
26%

Folate
101µg
25%

Copper
0.49mg
24%

Vitamin B5
2mg
22%

Vitamin B6
0.41mg
20%

Potassium
696mg
20%

Magnesium
76mg
19%

Vitamin E
2mg
18%

Vitamin B3
3mg
16%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
12%

Vitamin A
559IU
11%

Calcium
98mg
10%

Vitamin B2
0.15mg
9%

Vitamin D
0.16µg
1%

covered percent of daily need
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Related Videos:

Healthy Sautéed Vegetables with Rice

 

Rice Noodles with Chicken & Vegetables - Easy Rice Noodles Recipe

 

Rice with Vegetables - Easy Vegetable & Mushroom Rice Recipe

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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