Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread is a dairy free and lacto ovo vegetarian bread. This recipe makes 24 servings with 182 calories, 5g of protein, and 3g of fat each. For 42 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 13 would say it hit the spot. A mixture of wheat germ, wheat bran, canned pumpkin, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 66%, this dish is pretty good. If you like this recipe, you might also like recipes such as Multi-Grain Pumpkin Cranberry Bread, Whole Grain Pumpkin Pancakes, and Whole-Grain Pumpkin Scones.

Servings: 24

 

Ingredients:

2 teaspoons baking soda

1 1/2 cups firmly packed light brown sugar

16 ounces can pumpkin (Libby's)

2 teaspoons cinnamon

2 eggs, well beaten

2 cups flour

1 teaspoon ground cloves

1/2 cup molasses

1 teaspoon nutmeg

cup oat bran

1 cup oil or butter

1/4 cup pecans, finely chopped

1/2 teaspoon salt

cup wheat bran

cup wheat germ

1/2 cup whole wheat flour

Equipment:

loaf pan

oven

Cooking instruction summary:

  1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.

 

Step by step:


1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.


Nutrition Information:

Quickview
181k Calories
4g Protein
3g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
181k
9%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
13mg
5%

Sodium
153mg
7%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
82%

Vitamin A
2962IU
59%

Selenium
15µg
22%

Vitamin B1
0.27mg
18%

Magnesium
68mg
17%

Fiber
3g
15%

Phosphorus
141mg
14%

Iron
2mg
12%

Folate
42µg
11%

Vitamin B6
0.19mg
9%

Copper
0.19mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.51mg
5%

Calcium
44mg
4%

Vitamin K
4µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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