Fruit and Spinach Smoothie

Fruit and Spinach Smoothie could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $2.54 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 276 calories, 5g of protein, and 3g of fat. This recipe serves 1. It works well as a side dish. 44 people have tried and liked this recipe. If you have almond milk, banana, mango, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pip and Debby. Overall, this recipe earns a super spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, Fruit Smoothie, and Four-Fruit Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 banana

5 ice cubes

1 mango, peeled and pitted

1/4 cup orange juice (optional)

Handful or two of fresh spinach

5-7 strawberries, hulled (optional)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and puree until smooth. Serve immediately!

 

Step by step:


1. Place all ingredients in a blender and puree until smooth.

2. Serve immediately!


Nutrition Information:

Quickview
300k Calories
5g Protein
3g Total Fat
70g Carbs
66% Health Score
Limit These
Calories
300k
15%

Fat
3g
5%

  Saturated Fat
0.37g
2%

Carbohydrates
70g
24%

  Sugar
51g
57%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
5g
11%

Vitamin C
160mg
194%

Vitamin K
155µg
148%

Vitamin A
5259IU
105%

Folate
203µg
51%

Manganese
0.96mg
48%

Vitamin B6
0.79mg
40%

Fiber
8g
35%

Potassium
1153mg
33%

Magnesium
91mg
23%

Calcium
226mg
23%

Copper
0.43mg
21%

Vitamin E
2mg
19%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Iron
1mg
10%

Phosphorus
94mg
9%

Selenium
3µg
4%

Zinc
0.64mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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