Chocolate nut spread

Chocolate nut spread might be just the condiment you are searching for. This recipe serves 20 and costs 48 cents per serving. Watching your figure? This gluten free and dairy free recipe has 156 calories, 3g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 392 people were impressed by this recipe. This recipe from Foodista requires almond milk, medjool dates, unsweetened cocoa powder, and coconut oil. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Try Apricot-Nut Spread, Apricot-Nut Spread, and Light Maple Nut Spread for similar recipes.

Servings: 20

 

Ingredients:

1/2 cup of almond milk

1 cup almonds

1/2 cup chocolate chips

2 Tablespoons coconut oil

1 cup hazelnuts

1 cup Medjool dates

1/4 cup unsweetened cocoa powder

1/2 cup walnuts

5 tbsp of water

Equipment:

food processor

baking sheet

oven

pot

Cooking instruction summary:

  1. Preheat your oven at 350.
  2. On a cookie sheet, spread the hazelnuts, the almonds, the walnuts and put them in the oven for 10-12 minutes.
  3. In the meantime, cook your dates with the water for 5 minutes in a small pot.
  4. When its all in puree, melt in your chocolate chunks, the coconut oil and stir in the cocoa powder.
  5. When your nuts are roasted, put them in the food processor and mix until you see it starts to turn into butter, about 3-4 minutes. I find its faster when the nuts are still hot compared to cold ones.
  6. Add in the chocolate and continue mixing until its a paste. Put in the almond milk and you will get a nice smooth texture, really spreadable.

 

Step by step:


1. Preheat your oven at 350.On a cookie sheet, spread the hazelnuts, the almonds, the walnuts and put them in the oven for 10-12 minutes.In the meantime, cook your dates with the water for 5 minutes in a small pot.When its all in puree, melt in your chocolate chunks, the coconut oil and stir in the cocoa powder.When your nuts are roasted, put them in the food processor and mix until you see it starts to turn into butter, about 3-4 minutes. I find its faster when the nuts are still hot compared to cold ones.

2. Add in the chocolate and continue mixing until its a paste. Put in the almond milk and you will get a nice smooth texture, really spreadable.


Nutrition Information:

Quickview
156 Calories
3g Protein
11g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
156
8%

Fat
11g
18%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.68mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.7mg
35%

Vitamin E
2mg
19%

Copper
0.29mg
14%

Magnesium
42mg
11%

Fiber
2g
11%

Phosphorus
74mg
7%

Vitamin B2
0.09mg
5%

Iron
0.9mg
5%

Potassium
171mg
5%

Calcium
47mg
5%

Vitamin B1
0.07mg
5%

Vitamin B6
0.08mg
4%

Zinc
0.56mg
4%

Folate
14µg
4%

Vitamin B3
0.52mg
3%

Vitamin B5
0.17mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

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Chocolate-Hazelnut Spread - Easy Homemade Cocoa-Hazelnut Spread Recipe

 

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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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