Mushroom and Parmesan Brown Rice Risotto

Mushroom and Parmesan Brown Rice Risotto might be just the Mediterranean recipe you are searching for. This recipe serves 2 and costs $1.73 per serving. Watching your figure? This gluten free recipe has 525 calories, 15g of protein, and 32g of fat per serving. Only a few people really liked this main course. This recipe from Foodista has 2 fans. If you have pepper, salt, vegetable stock, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 54%. Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), and Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice) are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Pinch black pepper

1/2 tablespoon butter

1/2 cup sliced cremini mushrooms

1 tablespoon minced garlic

3 tablespoons olive oil

1/4 cup finely diced onion

55 grams Parmesan cheese, finely grated

2 teaspoons minced parsley

Pinch Salt

1/2 cup short grain brown rice

1 1/4 cups chicken or vegetable stock

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
524 Calories
14g Protein
32g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
524k
26%

Fat
32g
50%

  Saturated Fat
9g
59%

Carbohydrates
44g
15%

  Sugar
2g
3%

Cholesterol
26mg
9%

Sodium
1074mg
47%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
100%

Calcium
358mg
36%

Phosphorus
357mg
36%

Magnesium
88mg
22%

Vitamin E
3mg
21%

Vitamin B6
0.37mg
19%

Vitamin B1
0.25mg
17%

Selenium
11µg
17%

Vitamin B3
2mg
15%

Vitamin K
15µg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Vitamin A
624IU
12%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Potassium
287mg
8%

Iron
1mg
8%

Vitamin B12
0.35µg
6%

Folate
20µg
5%

Vitamin C
2mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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