Pear Apple & Pistachio Crumble

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? Pear Apple & Pistachio Crumble could be a spectacular recipe to try. This recipe serves 10. One portion of this dish contains roughly 4g of protein, 12g of fat, and a total of 261 calories. For 92 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 35 would say it hit the spot. It is brought to you by Nutrition Stripped . A mixture of pears, cinnamon, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pear, Apple & Pistachio Crumble | Burning Down The Kitchen with The Orgasmic Chef, Pear and Apple Crumble, and Easy Apple Pear Crumble.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

6 small macintosh apple (350g), cubed

½ teaspoon cinnamon, ground

5 tablespoons organic cold-pressed coconut oil (may use grass-fed or vegan butter), melted

9-8 fresh dates (140g), pitted and chopped

1 tablespoon fresh ginger root, minced

1 heaping tablespoon local honey (or maple syrup)

juice from ½ lemon

½ teaspoon nutmeg, ground

5 small pears (450g), cubed

½ cup (70g) finely ground pistachios

1 cup (90 g) rolled quinoa flakes

1 cup (90g) rolled oats

a pinch of sea salt

1 teaspoon vanilla extract

Equipment:

food processor

stove

frying pan

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees.In a large cast iron skillet, or oven safe skillet pan, put all of the chopped fruits and seasonings into the skillet, mixing until combined (all but the crumble ingredients).You'll warm this mixture through on the stovetop for about 10 minute or until everything is tender.Grind pistachios into a flour using a food processor or nut grinder.In a separate bowl, simply combine all of the ingredients for the crumble topping.Using your hands, combine into chunks while evenly dispersing the seasonings and dates.Pour the crumble topping evenly over the fruit filling in the cast iron skillet (that you've been cooking in already). Sprinkle with extra cinnamon or ground pistachios if you'd like.Bake at 375 degrees F (190 degrees C) for 30-40 minutes, checking at 20 minutes or until the top is golden brown and filling is tender.Set aside to cool for at least 15 minutes, this will allow the crumble topping to get nice and crunchy.Use a large spoon to serve, and serve with homemade banana ice cream or plain before enjoying.Keep leftovers in the fridge for up to 5-7 days.

 

Step by step:


1. Preheat the oven to 375 degrees.In a large cast iron skillet, or oven safe skillet pan, put all of the chopped fruits and seasonings into the skillet, mixing until combined (all but the crumble ingredients).You'll warm this mixture through on the stovetop for about 10 minute or until everything is tender.Grind pistachios into a flour using a food processor or nut grinder.In a separate bowl, simply combine all of the ingredients for the crumble topping.Using your hands, combine into chunks while evenly dispersing the seasonings and dates.

2. Pour the crumble topping evenly over the fruit filling in the cast iron skillet (that you've been cooking in already). Sprinkle with extra cinnamon or ground pistachios if you'd like.

3. Bake at 375 degrees F (190 degrees C) for 30-40 minutes, checking at 20 minutes or until the top is golden brown and filling is tender.Set aside to cool for at least 15 minutes, this will allow the crumble topping to get nice and crunchy.Use a large spoon to serve, and serve with homemade banana ice cream or plain before enjoying.Keep leftovers in the fridge for up to 5-7 days.


Nutrition Information:

Quickview
260k Calories
4g Protein
11g Total Fat
38g Carbs
5% Health Score
Limit These
Calories
260k
13%

Fat
11g
18%

  Saturated Fat
6g
41%

Carbohydrates
38g
13%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
4g
9%

Manganese
0.51mg
25%

Fiber
5g
22%

Vitamin B2
0.28mg
17%

Phosphorus
137mg
14%

Copper
0.21mg
10%

Vitamin B6
0.18mg
9%

Potassium
292mg
8%

Magnesium
32mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Vitamin C
4mg
6%

Selenium
3µg
5%

Zinc
0.59mg
4%

Folate
13µg
3%

Vitamin K
3µg
3%

Vitamin B5
0.27mg
3%

Calcium
25mg
3%

Vitamin B3
0.49mg
2%

Vitamin E
0.34mg
2%

Vitamin A
61IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Sudado de Pescado al Coco (Fish Stew with Coconut)

My Colombian Recipes

Parisian-Style Grilled Ahi Tuna Salad with a Soft-Boiled Quail Egg

Foodnetwork

Apples & Sweet Potatoes with Cinnamon Butter

The Happy House Wife

Cod Sautéed in Olive Oil with Fresh Tomatoes

Simply Recipes

Fresh Peach Chutney

Seeded at the Table