Freekeh, Zucchini & Pistachio Salad
Freekeh, Zucchini & Pistachio Salad is a salad that serves 4. One serving contains 218 calories, 10g of protein, and 8g of fat. For $1.42 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 337 foodies and cooks. This recipe from Oh My Veggies requires vegetable broth, salt and pepper, olive oil, and parsley. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 56%, this dish is good. If you like this recipe, you might also like recipes such as Honey-Harissa Pork Tenderloin with Saffron Freekeh & Zucchini, Honey-Harissa Pork Tenderloin with Saffron Freekeh & Zucchini, and Crispy Salmon with Tahini Yogurt Sauce, Freekeh, Zucchini and Dates.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
1 c. uncooked freekeh
1 tbsp. fresh lemon juice
1 tbsp. extra-virgin olive oil
2 tbsp. chopped parsley
1/4 c. chopped roasted pistachios
Salt and pepper to taste
2 1/2 c. vegetable broth
1 small zucchini, quartered lengthwise and sliced
Equipment:
sauce pan
bowl
Cooking instruction summary:
Bring the freekeh and broth to a boil in a medium saucepan. Reduce heat to low, cover, and simmer for 20-25 minutes, until tender. Drain off any excess liquid if necessary.Transfer the freekeh to a large bowl and toss it with the zucchini, pistachios, and parsley. Stir in the olive oil and lemon juice and season with salt and pepper to taste. Serve with lemon wedges, if using.
Step by step:
1. Bring the freekeh and broth to a boil in a medium saucepan. Reduce heat to low, cover, and simmer for 20-25 minutes, until tender.
2. Drain off any excess liquid if necessary.
3. Transfer the freekeh to a large bowl and toss it with the zucchini, pistachios, and parsley. Stir in the olive oil and lemon juice and season with salt and pepper to taste.
4. Serve with lemon wedges, if using.
Nutrition Information:
covered percent of daily need
