Joe Cross Mean Green Juice {30 Days of Juicing}

Joe Cross Mean Green Juice {30 Days of Juicing} might be just the side dish you are searching for. For $1.38 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 151 calories. This recipe serves 1. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of apple, kale, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simple Nourished Living. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Lemon Lime Green Juice {30 Days of Juicing}, Iron Rich Green Juice {30 Days of Juicing}, and Beet Green Apple Juice {30 Days of Juicing}.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple

2 celery stalks

½ cucumber

1 teaspoon ginger

1-3 leaves kale

¼ lemon

Equipment:

Cooking instruction summary:

Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.

 

Step by step:


1. Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
151k Calories
4g Protein
1g Total Fat
36g Carbs
100% Health Score
Limit These
Calories
151k
8%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
418µg
399%

Vitamin A
5942IU
119%

Vitamin C
96mg
117%

Copper
1mg
51%

Manganese
0.57mg
28%

Fiber
6g
25%

Potassium
744mg
21%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Calcium
127mg
13%

Folate
50µg
13%

Phosphorus
110mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Vitamin B5
0.6mg
6%

Zinc
0.68mg
5%

Vitamin B3
0.86mg
4%

Vitamin E
0.44mg
3%

Selenium
0.82µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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