Fruit & Pecan Granola Bars

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Fruit & Pecan Granola Bars might be a recipe you should try. One serving contains 127 calories, 2g of protein, and 3g of fat. This recipe serves 16 and costs 22 cents per serving. This recipe from Eating Well requires pecans, vanillan extract, oats, and light brown sugar. 966 people have tried and liked this recipe. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. With a spoonacular score of 24%, this dish is rather bad. If you like this recipe, you might also like recipes such as Pecan Granola Bars, Pecan Granola Bars, and Fruit and Nut Granola Bars.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon canola oil

1 large egg

1 large egg white

1 tablespoon all-purpose flour

2/3 cup chopped dried cranberries, or golden raisins

1 teaspoon ground cinnamon

1 cup light brown sugar

1 1/2 cups toasted oats

1/4 cup chopped pecans

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

aluminum foil

oven

frying pan

whisk

bowl

knife

Cooking instruction summary:

Preheat oven to 325F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour. Spread in prepared pan.Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.

 

Step by step:


1. Preheat oven to 325F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.

2. Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour.

3. Spread in prepared pan.

4. Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.


Nutrition Information:

Quickview
125k Calories
2g Protein
2g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
125k
6%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
11mg
4%

Sodium
49mg
2%

Get Enough Of These
Protein
2g
4%

Manganese
0.4mg
20%

Selenium
4µg
6%

Phosphorus
50mg
5%

Fiber
1g
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Iron
0.66mg
4%

Vitamin B1
0.05mg
3%

Potassium
106mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.42mg
3%

Calcium
22mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.25mg
2%

Folate
5µg
1%

Vitamin B3
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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