gluten free skillet cornbread

Gluten free skillet cornbread is a lacto ovo vegetarian recipe with 10 servings. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 266 calories, 6g of protein, and 14g of fat. 37 people have tried and liked this recipe. Head to the store and pick up canolan oil, baking powder, ground cornmeal, and a few other things to make it today. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Healthy Seasonal Recipes. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so great. Similar recipes are Gluten-Free Skillet Cornbread, Skillet Amaranth Cornbread (gluten free ), and Skillet Pumpkin Cornbread {Gluten & Sugar-Free}.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup gluten-free all-purpose baking mix

1 teaspoon baking powder

¾ teaspoon baking soda

1 1/3 cup buttermilk

6 tablespoons avocado oil or organic canola oil, divided

3 large eggs

1 ½ cup stone ground cornmeal

1 teaspoon salt

2 tablespoons sugar, optional

Equipment:

frying pan

whisk

bowl

oven

Cooking instruction summary:

Swirl 1 tablespoon oil in a 9-inch cast-iron skillet and place on a rack in the center of the oven. Preheat oven to 375 degrees F. Meanwhile, whisk the remaining 5 tablespoons oil, eggs and buttermilk in a large bowl. Whisk cornmeal, baking mix, sugar (if using), baking powder, salt and baking soda in a medium bowl. When oven is preheated, add the dry mix to the wet mix and stir to combine. Pull the oven rack out, and brush the hot canola oil around the inside of the skillet. Carefully pour the cornbread batter into the hot skillet. Bake until the cornbread is puffed and golden brown, and set up in the center, 22 to 24 minutes.

 

Step by step:


1. Swirl 1 tablespoon oil in a 9-inch cast-iron skillet and place on a rack in the center of the oven. Preheat oven to 375 degrees F. Meanwhile, whisk the remaining 5 tablespoons oil, eggs and buttermilk in a large bowl.

2. Whisk cornmeal, baking mix, sugar (if using), baking powder, salt and baking soda in a medium bowl. When oven is preheated, add the dry mix to the wet mix and stir to combine. Pull the oven rack out, and brush the hot canola oil around the inside of the skillet. Carefully pour the cornbread batter into the hot skillet.

3. Bake until the cornbread is puffed and golden brown, and set up in the center, 22 to 24 minutes.


Nutrition Information:

Quickview
258k Calories
5g Protein
12g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
59mg
20%

Sodium
472mg
21%

Get Enough Of These
Protein
5g
12%

Phosphorus
138mg
14%

Vitamin E
1mg
12%

Selenium
7µg
10%

Fiber
2g
10%

Vitamin B6
0.18mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Magnesium
30mg
8%

Calcium
76mg
8%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin K
6µg
6%

Iron
1mg
6%

Potassium
181mg
5%

Vitamin B5
0.49mg
5%

Vitamin D
0.72µg
5%

Vitamin B12
0.28µg
5%

Folate
16µg
4%

Copper
0.08mg
4%

Vitamin B3
0.63mg
3%

Vitamin A
133IU
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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