Three Cups Mushrooms

If you want to add more gluten free and dairy free recipes to your recipe box, Three Cups Mushrooms might be a recipe you should try. This recipe makes 2 servings with 202 calories, 6g of protein, and 11g of fat each. For $6.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of water, sesame oil, shiitake mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 10 people were impressed by this recipe. A couple people really liked this side dish. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Noob Cook. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. Try Marinated Mushrooms in Lettuce Cups, Grilled Portobello Mushrooms In Phyllo Cups, and Dark Chocolate Biscoff Butter Cups aka Cookie Butter Cups for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

a generous handful of fresh sweet basil leaves

1 carrot, peeled and sliced thinly

10 cloves garlic peeled & slightly bruised

6 slices ginger

1 tbsp light soy sauce

A Seasonings

1 1/2 tbsp sesame oil

250g fresh shiitake mushrooms stalks trimmed (for larger caps, I halve them)

1 tsp dark soy sauce

2 stalks spring onions cut to 5cm (2 inch) lengths; separate thick bottom ends from leafy sections

1/2 tsp sugar

40ml water

1 1/2 tbsp Chinese wine (Hua Tiao/Shao Hsing)

Equipment:

pot

wok

Cooking instruction summary:

Heat sesame oil in clay pot or wok and add garlic cloves, ginger, the thick bottom white ends of the spring onions. Stir fry until fragrant, about 30 seconds.Add mushrooms and carrots, stir fry briefly. Don’t worry if the clay pot looks crowded, the mushrooms will shrink considerably when cooked.Sizzle Chinese wine and add seasonings (A). Stir evenly, and cover the lid to simmer for about 5 minutes, or until the mushrooms are cooked and tender soft.When the dish is cooked, stir in the remaining spring onions and fresh basil leaves before serving.

 

Step by step:


1. Heat sesame oil in clay pot or wok and add garlic cloves, ginger, the thick bottom white ends of the spring onions. Stir fry until fragrant, about 30 seconds.

2. Add mushrooms and carrots, stir fry briefly. Don’t worry if the clay pot looks crowded, the mushrooms will shrink considerably when cooked.Sizzle Chinese wine and add seasonings (A). Stir evenly, and cover the lid to simmer for about 5 minutes, or until the mushrooms are cooked and tender soft.When the dish is cooked, stir in the remaining spring onions and fresh basil leaves before serving.


Nutrition Information:

Quickview
202k Calories
5g Protein
11g Total Fat
21g Carbs
43% Health Score
Limit These
Calories
202k
10%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
709mg
31%

Alcohol
1g
7%

Get Enough Of These
Protein
5g
12%

Vitamin A
5286IU
106%

Vitamin K
40µg
39%

Manganese
0.75mg
38%

Vitamin B6
0.65mg
33%

Vitamin B3
5mg
30%

Vitamin B5
2mg
21%

Fiber
5g
21%

Vitamin B2
0.34mg
20%

Phosphorus
200mg
20%

Potassium
647mg
19%

Copper
0.29mg
15%

Selenium
9µg
14%

Magnesium
46mg
12%

Zinc
1mg
11%

Vitamin C
9mg
11%

Iron
1mg
10%

Folate
36µg
9%

Calcium
70mg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.63mg
4%

Vitamin D
0.5µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
French Onion Soup

Dinners Dishes and Desserts

Chicken with Forty Cloves of Garlic

Foodnetwork

Chocolate Truffle Energy Bites

Sallys Baking Addiction

Arroz Con Pollo

foodista.com

James Beard's Garlic Soup

Food Republic